Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | nasir alessa | 50 | kuwait | KUW | 16:25.1 | 2:44.1 | |
| 102 | gemma hughes | 41 | GBR | 16:33.6 | 2:45.6 | ||
| 103 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:46.1 | 2:47.6 |
| 104 | Teemu Pöyhönen | 46 | FIN | 17:59.4 | 2:59.9 | ||
| 105 | Daniela Brunner | 49 | GER | 18:03.4 | 3:00.5 | ||
| 106 | Heather Mickey | 45 | Barcelona | ESP | 18:21.8 | 3:03.6 | |
| 107 | Troy Patterson | 66 | Roxborough, CO | USA | 18:37.7 | 3:06.2 | |
| 108 | Jocelyn Marie-Claire | 51 | FRA | 18:44.7 | 3:07.4 | ||
| 109 | Beth Laverick | 44 | USA | 19:36.3 | 3:16.0 | ||
| 110 | JoAnn Patterson | 64 | Roxborough, CO | USA | 21:03.2 | 3:30.5 | |
| 111 | Zach Sundborg | 28 | USA | 21:06.6 | 3:31.1 |