Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:54.0	1:59.0
52	Kai Flügge	55		GER		11:55.8	1:59.3
53	Léopold Emery	45		FRA		12:02.1	2:00.3
54	Jon Fuller	56		GBR		12:02.5	2:00.4
55	Dan Ruggles	46		USA		12:04.2	2:00.7
56	George Dwight, II	68	Cincinnati, OH	USA		12:04.3	2:00.7
57	Rasmus Tramp Frederiksen	42		DEN		12:09.2	2:01.5
58	Håkan Wiman	59		SWE		12:12.9	2:02.1
59	Stephane Molinengo	46		FRA		12:13.7	2:02.2
60	Darren P	57		AUS		12:20.1	2:03.3
61	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:22.4	2:03.7
62	Toby Inness	47	Plymouth	GBR		12:22.8	2:03.8
63	William Caligari	64		USA		12:31.3	2:05.2
64	Julian Smith	57	Peterborough	GBR		12:36.9	2:06.1
64	Dan Flynn	45	MD	USA		12:36.9	2:06.1
66	Roy Norrington	58		NZL		12:38.3	2:06.3
67	Liam Doyle	48	Hexham	GBR		12:40.4	2:06.7
68	Dan Waterston	45		GBR	British Army	12:42.5	2:07.0
69	Mark Gray	56		GBR		12:49.4	2:08.2
70	John Jeffries	59	Frederick, MD	USA		13:10.7	2:11.7
71	Jordan Arron	44	Toronto, ON	CAN		13:17.7	2:12.9
72	Lucie Robert	31		FRA		13:21.5	2:13.5
73	Siri Johnsen	57		NOR		13:23.8	2:13.9
74	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:23.9	2:13.9
75	Hippolyte Picard	29		FRA		13:28.0	2:14.6
76	Paul Robson	54		GBR		13:34.2	2:15.7
77	Benoit Trépanier	49		CAN		13:34.5	2:15.7
78	Stefan Brunner	45		AUT		13:38.8	2:16.4
79	Scott Petri	49	Austin, TX	USA		13:39.0	2:16.5
80	Victor Maurel	33		FRA		13:42.6	2:17.1
81	Jussi Heimonen	56		SWE		13:47.0	2:17.8
82	Steve Lamar	62	Hideaway, TX	USA		13:53.2	2:18.8
83	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	14:19.8	2:23.3
84	Ken Lange	63		USA		14:24.0	2:24.0
85	Cyril Evrat	42		FRA		14:28.5	2:24.7
86	Frida Anges	34		SWE		14:30.0	2:25.0
87	naikor rokian	34		GRE		14:31.3	2:25.2
88	Auna F	51		GBR		14:38.2	2:26.3
89	Ben Adams	50		GBR		14:41.2	2:26.8
90	Johanne Tombo	26		FRA		14:41.5	2:26.9
91	Mark Jones	59	Worcester	GBR		14:59.4	2:29.9
92	John A	53	La Grange Park	USA		15:10.7	2:31.7
93	David GUILLAIN	53		FRA		15:15.9	2:32.6
94	Jerome Querel	45		FRA		15:26.1	2:34.3
95	Sandra Prohaska	50		GER		15:42.0	2:37.0
96	Kathy Nichols	59	Coronado, CA	USA		15:42.8	2:37.1
97	Frédéric GARET	50		FRA		15:52.2	2:38.7
98	Greg Lewis	55	Dunedin	NZL	University of Otago	15:57.3	2:39.5
99	G B	54		USA		16:06.8	2:41.1
100	Jean Paul ACAPANDIE	55		REU		16:21.0	2:43.5