Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jane Branson | 58 | Melbourne, VIC | AUS | Crufit Oakland | 13:30.1 | 2:15.0 |
| 152 | Paula Prottey | 57 | GBR | 13:30.2 | 2:15.0 | ||
| 153 | Thomas Metz | 66 | USA | 13:40.2 | 2:16.7 | ||
| 154 | Jean Kappes | 55 | CT | USA | 13:42.8 | 2:17.1 | |
| 155 | JK McLeod | 48 | USA | 14:07.9 | 2:21.3 | ||
| 156 | Sandy Ung | 45 | USA | 14:11.8 | 2:21.9 | ||
| 157 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 14:14.0 | 2:22.3 | |
| 158 | Jake Webster | 26 | AUS | 14:14.4 | 2:22.4 | ||
| 159 | Stephanie Quevedo | 40 | NOR | 14:17.1 | 2:22.8 | ||
| 160 | Fred Neibauer | 74 | Elkins Park, PA | USA | 14:19.8 | 2:23.3 | |
| 161 | Audrey Nunes | 41 | Pertuis | FRA | 14:33.6 | 2:25.6 | |
| 162 | Jo O | 64 | 🏴 | GBR | British Army | 14:38.3 | 2:26.3 |
| 163 | Pam . | 126 | GER | 14:39.4 | 2:26.5 | ||
| 164 | Chloe Saggers | 32 | GBR | 14:40.4 | 2:26.7 | ||
| 165 | Michael Wartenbee | 59 | Currituck, NC | USA | 14:41.2 | 2:26.8 | |
| 166 | Karen Rodgers | 62 | BC | CAN | 14:56.7 | 2:29.4 | |
| 167 | Frédéric Deffains | 52 | FRA | 14:59.7 | 2:29.9 | ||
| 168 | Jessica Gonzalez | 37 | USA | 15:04.3 | 2:30.7 | ||
| 169 | Stephan Merz | 58 | Rottweil | GER | 15:12.9 | 2:32.1 | |
| 170 | Anna Sharpe | 68 | Brisbane, QLD | AUS | Healthstream QUT | 15:13.2 | 2:32.2 |
| 171 | Pamela Glover | 57 | USA | 15:19.3 | 2:33.2 | ||
| 172 | Jennifer Pomeroy | 40 | USA | 15:20.2 | 2:33.3 | ||
| 173 | Liz Ponce | 35 | USA | Street Parking | 15:31.2 | 2:35.2 | |
| 174 | QA aN mk | 31 | AUT | 15:38.4 | 2:36.4 | ||
| 175 | Renato Caetano | 42 | Lagos | POR | 15:47.1 | 2:37.8 | |
| 175 | Carolina Valenciano | 46 | CRC | 15:47.1 | 2:37.8 | ||
| 177 | Quentin Speight | 43 | USA | 15:47.2 | 2:37.8 | ||
| 178 | Inge Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:47.7 | 2:37.9 |
| 179 | Amanda Hottle | 34 | USA | 16:28.9 | 2:44.8 | ||
| 180 | Robert Stanton | 43 | USA | 16:40.7 | 2:46.7 | ||
| 181 | Eva Huang | 51 | CHN | 16:49.3 | 2:48.2 | ||
| 182 | Aika Baialieva | 35 | USA | 17:22.8 | 2:53.8 | ||
| 183 | Jean Patrick ETHEVE | 61 | FRA | 18:01.3 | 3:00.2 | ||
| 184 | Atikah Ismail | 58 | Middletown , NJ | USA | Navesink River Rowing | 18:39.4 | 3:06.5 |
| 185 | Gaby Romea | 43 | MEX | CrossFit Vultur | 19:57.0 | 3:19.5 |