Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dennis Kuipers	46		NED		11:49.6	1:58.2
102	Yara Sousa	44		ANG		11:52.7	1:58.7
103	Robert Cote	59	Papillion, NE	USA		11:55.3	1:59.2
104	Robert Ruiz	53		USA		11:55.9	1:59.3
105	Axel Nzihou	27		FRA		11:57.0	1:59.5
106	John Perkins	53	Knoxville , TN	USA		11:59.2	1:59.8
107	Cathy Zack	67	Durham, CT	USA	Team Diamonds	11:59.8	1:59.9
108	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	12:00.4	2:00.0
109	Henry du Toit	55	Bethlehem	RSA		12:06.1	2:01.0
110	Maud Petiard	43		FRA		12:06.9	2:01.1
111	Brian McMeekan	44		GBR	Royal Air Force (UK)	12:07.8	2:01.3
112	Ellinor Lagesson	35		SWE		12:09.6	2:01.6
113	André Charton	44		USA		12:10.7	2:01.7
114	Vassilis Balafas	53		GRE		12:14.6	2:02.4
115	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:18.3	2:03.0
116	Anne-Sophie Agarius	36		GER		12:18.7	2:03.1
116	William Mulcahy	30	ON	CAN		12:18.7	2:03.1
118	Mark Niemz	44		GBR		12:19.8	2:03.3
119	Markus Hoefling	41	Sulzbach am Main	GER		12:20.3	2:03.3
120	Vincent Cherubini	47		FRA		12:21.5	2:03.5
121	Lucio Angeli	43		ITA		12:22.1	2:03.6
122	Stefanie Clinton	29		AUS		12:22.9	2:03.8
122	Jen Jones	55		USA		12:22.9	2:03.8
124	Kevin Metz	47		FRA		12:24.4	2:04.0
125	Josue Contreras	40		USA		12:24.9	2:04.1
126	Virginie Bergeron	33	Edmonton, AB	CAN		12:26.0	2:04.3
127	Phil Shaer	52		CAN		12:29.5	2:04.9
128	Victor Warner	40		USA		12:29.9	2:04.9
129	Cedric Lavergne	50		FRA		12:38.7	2:06.4
130	Bryan Lipiner	34		USA		12:39.5	2:06.5
131	Loraine Sullivan	55		GBR		12:40.0	2:06.6
132	Mark Morimoto	55	Los Angeles , CA	USA		12:43.0	2:07.1
133	Susan Hood	47		CAN		12:47.2	2:07.8
134	Steve McNally	64		GBR		12:47.9	2:07.9
135	Torin Lynch	19		GBR		12:48.6	2:08.1
136	Steve Pearce	37		USA		12:49.8	2:08.3
137	Graham Salisbury	69	Derby	GBR	Team Diamonds	12:51.7	2:08.6
138	Valentin Salomon	23		FRA		12:52.0	2:08.6
139	Lisa Concessi Maclean	62	Ottawa, ON	CAN		12:54.7	2:09.1
140	Laura Speakman	35		IRL		13:00.1	2:10.0
141	Jennifer H	47	NH	USA	Amoskeag Rowing Club	13:02.2	2:10.3
142	Rosalie Grégoire	24		CAN		13:02.9	2:10.4
143	Elyse Lalonde	42		CAN		13:05.8	2:10.9
144	Julia Wildung	28		GER		13:08.0	2:11.3
145	Alee Bee	53		AUS		13:12.0	2:12.0
146	Andy Piddington	51	Oldsmar, FL	USA		13:14.6	2:12.4
147	boaz van der heide	20		NED		13:19.2	2:13.2
148	Danny Gallardo	35		USA		13:20.8	2:13.4
149	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	13:22.0	2:13.6
150	Lynette Ryott-Clayton	60		GBR		13:27.2	2:14.5