Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | mark mackay | 56 | brisbane, QLD | AUS | 10:44.9 | 1:47.4 | |
| 52 | Russell Francis | 57 | USA | 10:45.6 | 1:47.6 | ||
| 53 | Ray Woolhead | 60 | GBR | 10:45.7 | 1:47.6 | ||
| 54 | John Ames | 36 | USA | 10:45.8 | 1:47.6 | ||
| 55 | Patrick Filkins | 44 | USA | 10:46.0 | 1:47.6 | ||
| 56 | Michael Bush | 41 | MO | USA | 10:47.2 | 1:47.8 | |
| 57 | Chelsea Sayer | 34 | AUS | 10:50.6 | 1:48.4 | ||
| 58 | Emily Robertson | 23 | GBR | 10:52.7 | 1:48.7 | ||
| 59 | Wojciech Blaszczyk | 46 | POL | 10:57.1 | 1:49.5 | ||
| 60 | Luis Oliveira | 37 | POR | 10:58.2 | 1:49.7 | ||
| 61 | Jennifer Dobson | 41 | USA | 10:59.2 | 1:49.8 | ||
| 62 | Jeremy Maxwell | 49 | NZL | 10:59.3 | 1:49.8 | ||
| 63 | Simon Connolly | 50 | AUS | 11:00.1 | 1:50.0 | ||
| 64 | Paul Khalil Saucier | 50 | USA | 11:00.3 | 1:50.0 | ||
| 65 | Boris Rozenberg | 35 | USA | 11:01.7 | 1:50.2 | ||
| 66 | Romain Cheron | 35 | FRA | 11:03.9 | 1:50.6 | ||
| 67 | Douglas Araujo | 42 | USA | 11:06.4 | 1:51.0 | ||
| 68 | Dimitri Balidis | 36 | SUI | 11:06.5 | 1:51.0 | ||
| 69 | Elon Selfmademan | 43 | GER | 11:07.4 | 1:51.2 | ||
| 70 | Mark Kenny | 38 | AUS | 11:10.3 | 1:51.7 | ||
| 71 | Donato Rendon | 49 | MEX | 11:10.4 | 1:51.7 | ||
| 72 | Michael Eid | 39 | SA | AUS | 11:10.8 | 1:51.8 | |
| 72 | Darren P | 57 | AUS | 11:10.8 | 1:51.8 | ||
| 74 | Jason Appleton | 37 | Sedgefield | GBR | 11:11.7 | 1:51.9 | |
| 75 | Albert Huizing | 32 | SD | USA | 11:14.6 | 1:52.4 | |
| 76 | Colm Hensman | 47 | GBR | 11:18.6 | 1:53.1 | ||
| 77 | David Bradbury | 71 | Coldwater, ON | CAN | 11:18.7 | 1:53.1 | |
| 78 | Chris Gatfield | 53 | GBR | 11:18.9 | 1:53.1 | ||
| 79 | Oscar Goris | 43 | USA | 11:25.4 | 1:54.2 | ||
| 80 | Iestyn Jones | 26 | GBR | 11:25.9 | 1:54.3 | ||
| 81 | Joshua Des | 38 | Gibsonton, FL | USA | 11:29.3 | 1:54.8 | |
| 81 | Alex Arnold | 35 | USA | 11:29.3 | 1:54.8 | ||
| 83 | Frank Berthier | 39 | FRA | 11:29.6 | 1:54.9 | ||
| 84 | Alex T. | 54 | GBR | 11:30.2 | 1:55.0 | ||
| 85 | Greg D’Antona | 47 | USA | 11:36.7 | 1:56.1 | ||
| 86 | Michael Padgett | 36 | USA | 11:37.7 | 1:56.2 | ||
| 87 | Hansol Lee | 40 | KOR | 11:38.5 | 1:56.4 | ||
| 88 | Joel Murphy | 40 | AUS | 11:38.7 | 1:56.4 | ||
| 89 | Kevin Falcone | 42 | USA | 11:39.5 | 1:56.5 | ||
| 90 | Nourdine Zeghoudi | 51 | FRA | 11:41.0 | 1:56.8 | ||
| 91 | Shawn Close | 54 | Waterloo | CAN | 11:41.5 | 1:56.9 | |
| 92 | Sabino Lagattolla | 55 | Hudson, MA | USA | 11:41.8 | 1:56.9 | |
| 93 | Simon Fullana | 32 | FRA | 11:42.2 | 1:57.0 | ||
| 94 | Joanne Dowling | 51 | GBR | 11:42.3 | 1:57.0 | ||
| 95 | Jack COPPOCK | 39 | GBR | 11:45.1 | 1:57.5 | ||
| 96 | Matt Goldin | 45 | USA | 11:45.5 | 1:57.5 | ||
| 97 | Andrew Shaw | 42 | RSA | 11:45.7 | 1:57.6 | ||
| 98 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:46.4 | 1:57.7 |
| 99 | Kai Esser | 41 | GER | 11:46.7 | 1:57.7 | ||
| 99 | Brian Kelleher | 48 | USA | 11:46.7 | 1:57.7 |