Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Valerie Olson | 58 | WA | USA | 5,190 | 2:53.4 | |
| 202 | finbarr whelan | 57 | IRL | 5,175 | 2:53.9 | ||
| 203 | A B | 35 | USA | 4,898 | 3:03.7 | ||
| 204 | Alex Percan | 34 | CRO | 4,662 | 3:13.0 | ||
| 205 | Atikah Ismail | 58 | Middletown , NJ | USA | Navesink River Rowing | 4,625 | 3:14.5 |
| 206 | Karen Bevan | 48 | IRL | 2,983 | 5:01.7 |