Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julio Bezerra de Medeiros	37		BRA		7,229	2:04.4
102	Ben Nogoibasov	34	IL	USA		7,202	2:04.9
103	Jonathan Beaney	35		ESP		7,191	2:05.1
104	Henry du Toit	55	Bethlehem	RSA		7,181	2:05.3
105	Katie Simon	36		USA		7,161	2:05.6
106	Josh Sayer	35		AUS		7,141	2:06.0
107	Adrián Chin	41		MEX		7,114	2:06.5
108	Jack COPPOCK	39		GBR		7,110	2:06.5
109	Vader GS	48		AUS		7,106	2:06.6
110	Marcus Grijalva	49	El Paso, TX	USA		7,051	2:07.6
111	Daniel Stiller	61		USA		7,031	2:08.0
112	Ian Bailey	67		GBR	Bewl Bridge Rowing Club	7,022	2:08.1
113	Elaine Carter	38		GBR		7,014	2:08.3
114	Greg D’Antona	47		USA		7,012	2:08.3
115	Kylie Williamson	50		AUS		7,001	2:08.5
116	Renato Caetano	42	Lagos	POR		6,995	2:08.6
117	William Mulcahy	30	ON	CAN		6,974	2:09.0
118	Rachel Rogan	47		USA		6,954	2:09.4
119	Phil Shaer	52		CAN		6,938	2:09.7
120	Cath Knap	38		GBR		6,920	2:10.0
121	Kathy Croft	52		AUS		6,919	2:10.0
122	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	6,893	2:10.5
123	David Lawrence	64		POR		6,882	2:10.7
124	Salvatore Domina	60	Roma	ITA	Sport Life	6,879	2:10.8
125	Mark Gowdy	55	Toronto, ON	CAN		6,876	2:10.8
126	Juan L. Sosa	40		USA		6,871	2:10.9
127	Anne-Sophie Konrad	45		CAN		6,819	2:11.9
128	Graham Salisbury	69	Derby	GBR	Team Diamonds	6,808	2:12.1
129	Ben Adams	50		GBR		6,802	2:12.3
130	Roberto Abarzua	38		USA		6,801	2:12.3
131	Torin Lynch	19		GBR		6,787	2:12.6
132	Sarah Adams	45		USA		6,786	2:12.6
133	Pitipong P	500		THA		6,768	2:12.9
134	Jason Mc Guirk	38		IRL		6,749	2:13.3
135	Jess Dooley	33		AUS		6,729	2:13.7
136	Kris Presnell	52		USA		6,724	2:13.8
137	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,703	2:14.2
138	T. Geyer	66	Purcellville, VA	USA		6,697	2:14.3
139	Cathy Walker	47		CAN		6,678	2:14.7
140	Stephen Black	51		USA		6,658	2:15.1
141	Sarah Ballantine	37		GBR		6,651	2:15.3
142	Lourdes Rapso	43		CRC		6,608	2:16.1
143	Maud Petiard	43		FRA		6,602	2:16.3
144	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,597	2:16.4
145	Julia Wildung	28		GER		6,590	2:16.5
146	Meg Crew	35		USA		6,563	2:17.1
147	Shayne Sheehy	58		USA		6,544	2:17.5
148	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,510	2:18.2
149	Jakob Lauffer	44	SC	USA		6,486	2:18.7
150	David Hulme	62		GBR		6,482	2:18.8