Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	JK McLeod	48		USA		6,452	2:19.4
152	Alberta Bermingham	72		USA		6,449	2:19.5
153	Ghislaine CUOGHI	54		FRA		6,431	2:19.9
154	Sean Yandle	46		USA		6,425	2:20.0
155	Lynette Ryott-Clayton	60		GBR		6,415	2:20.2
156	Lisa Concessi Maclean	62	Ottawa, ON	CAN		6,406	2:20.4
157	Carol Arbaugh	56	Cookeville, TN	USA		6,402	2:20.5
158	Amandine Benon	39		FRA		6,382	2:21.0
159	Kyle Haran	41		USA		6,380	2:21.0
160	Siobhan McSweeney	38		AUS		6,374	2:21.1
161	Myron Malamud	55		USA		6,368	2:21.3
162	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	6,325	2:22.2
163	Morgan Johnson	32		USA		6,283	2:23.2
164	Fred Neibauer	74	Elkins Park, PA	USA		6,256	2:23.8
165	Shenel Kavanaugh	45		USA		6,213	2:24.8
166	Vicky Meilak	36		AUS		6,164	2:26.0
167	Rebecca Hendrickson	33		USA		6,097	2:27.6
168	Jessica Cussen	33		AUS		6,050	2:28.7
169	Luke Cox	51	Bath	GBR		6,047	2:28.8
170	Christine Rossi	61		USA	Crossfit South Hills	6,020	2:29.5
171	Karen Rodgers	62	BC	CAN		5,991	2:30.2
172	Chiara Cannata	38		ITA		5,978	2:30.5
173	Chloe Saggers	32		GBR		5,963	2:30.9
174	Peggy Rix	54		GER		5,901	2:32.5
175	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,891	2:32.7
176	Jen Geske	41	Rochester, MN	USA		5,882	2:33.0
177	Jennifer Heard	58		CAN		5,879	2:33.0
178	Rich Walsh	61		USA		5,877	2:33.1
179	Gareth Squire	37		GBR		5,866	2:33.4
180	Tamaz Tavberidze	23		GEO		5,865	2:33.4
181	Freda Andrikopoulos	32		AUS		5,742	2:36.7
182	Sébastien Hesse	44		FRA		5,713	2:37.5
183	Inge Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,701	2:37.8
184	Amanda Grosskopf	42		USA		5,669	2:38.7
185	Denise Amirault	35		CAN		5,667	2:38.8
186	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	5,662	2:38.9
187	QA aN mk	31		AUT		5,541	2:42.4
188	Quentin Speight	43		USA		5,537	2:42.5
189	Robert Stanton	43		USA		5,527	2:42.8
190	Catherine Vanthuyne	56		FRA		5,502	2:43.5
191	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,500	2:43.6
192	Virpi Korpio	58		FIN		5,474	2:44.4
193	Matthew Smith	46		USA		5,469	2:44.5
194	Katrina Fox	44		USA		5,467	2:44.6
195	Colleen Buhler	54		CAN		5,457	2:44.9
196	Massiel Madrigal	36		CRC		5,410	2:46.3
197	Aika Baialieva	35		USA		5,389	2:47.0
198	Eva Huang	51		CHN		5,330	2:48.8
199	Carolina Valenciano	46		CRC		5,234	2:51.9
200	Seth H	14		GBR		5,226	2:52.2