Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Santiago Poggio	43		URU		7,884	1:54.1
52	Mario Alfaro	37		CRC		7,881	1:54.1
52	Alex U	43		UKR		7,881	1:54.1
54	Jeremy Maxwell	49		NZL		7,870	1:54.3
55	Pere Vilardell Ribas	30		ESP		7,841	1:54.7
56	Mark Paine	33		GBR		7,817	1:55.1
57	Thibaud Petit	40		FRA		7,800	1:55.3
58	David Wallace	45		GBR		7,793	1:55.4
59	Jason Appleton	37	Sedgefield	GBR		7,787	1:55.5
60	聪聂	41		CHN		7,772	1:55.8
61	Ellie Grupenhoff	29		USA		7,767	1:55.8
62	David Bradbury	71	Coldwater, ON	CAN		7,759	1:55.9
63	Colm Hensman	47		GBR		7,756	1:56.0
64	Dana Howell	44		USA		7,755	1:56.0
65	Michael Bradley	32		GBR		7,749	1:56.1
66	Charlie Nichol	45		USA		7,747	1:56.1
67	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,724	1:56.5
68	Alex T.	54		GBR		7,685	1:57.1
69	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	7,661	1:57.4
70	Joseph Newton	50		USA		7,658	1:57.5
71	Tapan S	45		IND		7,642	1:57.7
72	Kai Esser	41		GER		7,630	1:57.9
73	Greg Robertson	39		GBR		7,622	1:58.0
74	Chris Howells	54	Cross Hands	GBR		7,601	1:58.4
74	George Dwight, II	68	Cincinnati, OH	USA		7,601	1:58.4
76	S T	48	Sydney, NSW	AUS		7,572	1:58.8
77	Sabino Lagattolla	55	Hudson, MA	USA		7,568	1:58.9
78	dave walker	66		GBR		7,540	1:59.3
79	Emiloo Diaz	42		URU		7,537	1:59.4
80	Sarah Willi	43		SUI		7,526	1:59.5
81	Lenna Heinrichs	45		DEN		7,522	1:59.6
81	Thomas Flynn	33		GBR		7,522	1:59.6
83	Matt Vitel	39		GBR		7,484	2:00.2
84	Cooper Steele	14		AUS		7,457	2:00.6
84	Matthew Hoddell	28		GBR		7,457	2:00.6
86	Thomas Quinn	47		IRL		7,451	2:00.7
86	Noah P	37		USA		7,451	2:00.7
88	John Perkins	53	Knoxville , TN	USA		7,424	2:01.2
89	Jess Wakeham	36		AUS		7,393	2:01.7
90	Cathy Zack	67	Durham, CT	USA	Team Diamonds	7,390	2:01.7
91	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	7,354	2:02.3
92	Haylee England	35		AUS		7,311	2:03.1
93	Yara Sousa	44		ANG		7,291	2:03.4
94	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,284	2:03.5
95	Joanne Dowling	51		GBR		7,280	2:03.6
96	Chrystal Singh	35		AUS		7,278	2:03.6
97	Mark Morimoto	55	Los Angeles , CA	USA		7,246	2:04.2
98	Dennis O’Donnell	45	Aldie, VA	USA		7,245	2:04.2
99	Emma Pringle	34		GBR		7,243	2:04.2
100	Ian Barron	44		IRL		7,234	2:04.4