Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:10.1 |
| 751 | Eric Frappier | 45 | Montréal, QC | CAN | 3,228 | 2:10.1 | |
| 753 | Sejin Jang | 41 | Newcastle, ON | CAN | 3,226 | 2:10.1 | |
| 753 | Riccardo Lolato | 42 | ITA | 3,226 | 2:10.1 | ||
| 753 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 3,226 | 2:10.1 | |
| 753 | Xingliang Ma | 45 | USA | 3,226 | 2:10.1 | ||
| 757 | Keanu Lee | 34 | CAN | 3,225 | 2:10.2 | ||
| 757 | Cameron Baillie | 59 | IL | USA | 3,225 | 2:10.2 | |
| 759 | Peter Walsh | 58 | AUS | 3,222 | 2:10.3 | ||
| 760 | Julian Löbl | 48 | GER | 3,221 | 2:10.3 | ||
| 761 | Jim Park | 47 | AUS | 3,220 | 2:10.4 | ||
| 761 | Steven Robinson | 53 | USA | 3,220 | 2:10.4 | ||
| 763 | Paul Mannion | 62 | Tetney | GBR | 3,219 | 2:10.4 | |
| 763 | Steve Brehm | 69 | Grover Beach , CA | USA | 3,219 | 2:10.4 | |
| 765 | Edward Wheeler | 56 | Richmond , VA | USA | Virginia Boat Club | 3,215 | 2:10.6 |
| 766 | Brad Carman | 43 | Monroe, WA | USA | 3,214 | 2:10.6 | |
| 767 | Martin Dubois | 42 | GBR | 3,213 | 2:10.7 | ||
| 767 | Petra Van't Slot | 48 | USA | 3,213 | 2:10.7 | ||
| 769 | Eric S | 53 | USA | 3,212 | 2:10.7 | ||
| 770 | James Creasy | 41 | USA | 3,209 | 2:10.8 | ||
| 771 | Hubert Langrock | 37 | GER | 3,208 | 2:10.9 | ||
| 771 | Stuart Corcoran | 66 | Ocean City, WA | USA | Red Hat | 3,208 | 2:10.9 |
| 771 | Sylvia Rinke | 44 | GER | 3,208 | 2:10.9 | ||
| 774 | Chuck Lennon | 60 | New York, NY | USA | 3,207 | 2:10.9 | |
| 774 | Trevor Rudge | 67 | Gillingham, Dorset | GBR | 3,207 | 2:10.9 | |
| 774 | Mick Fry | 69 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,207 | 2:10.9 |
| 777 | Alan Manson | 63 | GBR | 3,204 | 2:11.0 | ||
| 777 | JC Rodriguez-Barbosa | 41 | USA | 3,204 | 2:11.0 | ||
| 779 | Richard Rovner | 64 | Natick, MA | USA | 3,203 | 2:11.1 | |
| 779 | Daniel Dudley | 35 | Garner, NC | USA | 3,203 | 2:11.1 | |
| 781 | Tito Aquilina | 59 | UAE | 3,202 | 2:11.1 | ||
| 781 | Sebastian Steverding | 41 | Dingden | GER | 3,202 | 2:11.1 | |
| 783 | Thomas Allen | 63 | USA | 3,201 | 2:11.2 | ||
| 784 | Dean Ribić | 52 | Zagreb | CRO | 3,199 | 2:11.2 | |
| 785 | Tjitsche Gaastra | 38 | NED | 3,198 | 2:11.3 | ||
| 785 | Inge H | 49 | NOR | 3,198 | 2:11.3 | ||
| 787 | Willow Thomas | 46 | GBR | 3,197 | 2:11.3 | ||
| 788 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 3,196 | 2:11.4 | |
| 789 | Łukasz Łysy | 38 | POL | 3,195 | 2:11.4 | ||
| 789 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:11.4 |
| 791 | Toby Burrows | 43 | GBR | 3,194 | 2:11.4 | ||
| 792 | Tom McDonald | 41 | HKG | 3,193 | 2:11.5 | ||
| 792 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,193 | 2:11.5 |
| 794 | Brett Craft | 55 | AUS | 3,192 | 2:11.5 | ||
| 794 | Tyler Thessin | 61 | Portland, OR | USA | 3,192 | 2:11.5 | |
| 796 | Martin Hellquist | 61 | SWE | 3,191 | 2:11.6 | ||
| 797 | David Svensson | 35 | SWE | 3,190 | 2:11.6 | ||
| 797 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:11.6 |
| 797 | Shannon Jaime | 37 | TX | USA | 3,190 | 2:11.6 | |
| 800 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 3,189 | 2:11.7 |