Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:07.4 |
| 651 | Thomas Bjørn Thommesen | 71 | NOR | 3,295 | 2:07.4 | ||
| 653 | Harald Kühn | 57 | Vienna | AUT | 3,294 | 2:07.5 | |
| 653 | Andy Stevens | 64 | Charlottesville, VA | USA | ACAC, Charlottesville, VA | 3,294 | 2:07.5 |
| 655 | Jan Jong | 61 | NED | 3,292 | 2:07.5 | ||
| 656 | Christoph Meeder | 53 | GER | 3,291 | 2:07.6 | ||
| 656 | Stephen Grenholm | 68 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:07.6 |
| 656 | Sarah Adams | 42 | GA | USA | 3,291 | 2:07.6 | |
| 656 | Matthew Tuten | 39 | USA | 3,291 | 2:07.6 | ||
| 660 | KIM CRITCHLEY | 53 | YORK | KEN | 3,290 | 2:07.6 | |
| 661 | Reinhard Moll | 73 | Rheinberg | GER | 3,289 | 2:07.6 | |
| 661 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:07.6 |
| 663 | Steven Dwelly | 47 | AUS | 3,287 | 2:07.7 | ||
| 663 | Yeonseok Choo | 49 | KOR | 3,287 | 2:07.7 | ||
| 665 | Joost De groot | 52 | NED | 3,286 | 2:07.8 | ||
| 665 | Ramsay Drummond-Young | 73 | Hamilton, ON | CAN | Lively Dragon Boat Club | 3,286 | 2:07.8 |
| 667 | Drew Blumenthal | 33 | USA | 3,283 | 2:07.9 | ||
| 668 | Graham Ousey | 58 | USA | 3,282 | 2:07.9 | ||
| 669 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:08.0 |
| 670 | JW Liu | 49 | CHN | 3,280 | 2:08.0 | ||
| 670 | Kate Wagner | 42 | USA | 3,280 | 2:08.0 | ||
| 670 | Mike Ra | 50 | USA | 3,280 | 2:08.0 | ||
| 670 | I W | 47 | USA | 3,280 | 2:08.0 | ||
| 670 | Keith Massar | 51 | USA | 3,280 | 2:08.0 | ||
| 675 | Panos Georgoulas | 39 | GRE | 3,279 | 2:08.0 | ||
| 676 | Lon Olsen | 61 | USA | 3,278 | 2:08.1 | ||
| 676 | Jon Bettcher | 47 | USA | 3,278 | 2:08.1 | ||
| 678 | Adam Burks | 38 | AUS | 3,277 | 2:08.1 | ||
| 678 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,277 | 2:08.1 |
| 678 | Ryan Neal | 43 | USA | 3,277 | 2:08.1 | ||
| 678 | Steve Welch | 61 | USA | 3,277 | 2:08.1 | ||
| 682 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:08.2 | |
| 683 | Grant Fry | 48 | AUS | 3,274 | 2:08.2 | ||
| 684 | Jolien Driesen | 36 | BEL | 3,273 | 2:08.3 | ||
| 684 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:08.3 |
| 686 | Ben Armitstead | 48 | AUS | 3,272 | 2:08.3 | ||
| 686 | Paul Bainbridge | 60 | GBR | 3,272 | 2:08.3 | ||
| 688 | J VL | 42 | USA | 3,271 | 2:08.4 | ||
| 689 | Corentin Nowakowski | 34 | FRA | 3,270 | 2:08.4 | ||
| 689 | Paul Tevis | 48 | USA | 3,270 | 2:08.4 | ||
| 689 | Ignacio Eguino | 35 | ESP | 3,270 | 2:08.4 | ||
| 692 | Rob F | 65 | AUS | 3,269 | 2:08.4 | ||
| 692 | Vinko Vinovrški | 44 | IRL | 3,269 | 2:08.4 | ||
| 692 | Jeff Foster | 60 | USA | 3,269 | 2:08.4 | ||
| 695 | Jon Marr | 44 | USA | 3,268 | 2:08.5 | ||
| 695 | Michael Goit | 47 | CAN | 3,268 | 2:08.5 | ||
| 697 | Samantha Eddon | 46 | GBR | 3,267 | 2:08.5 | ||
| 697 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:08.5 |
| 699 | Owen Dwyer | 67 | NZL | 3,266 | 2:08.5 | ||
| 699 | Steve Rocha | 65 | Modesto, CA | USA | 3,266 | 2:08.5 |