Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nick Gordon | 62 | Ocean View, QLD | AUS | 3,262 | 2:08.7 | |
| 701 | Sabino Settanni | 32 | ITA | 3,262 | 2:08.7 | ||
| 701 | Brad Stockman | 62 | USA | 3,262 | 2:08.7 | ||
| 701 | Eric Mount | 48 | USA | 3,262 | 2:08.7 | ||
| 701 | Brandon Meyer | 44 | USA | 3,262 | 2:08.7 | ||
| 706 | Mitch Guerra | 63 | USA | 3,261 | 2:08.7 | ||
| 707 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,260 | 2:08.8 |
| 707 | Robert Mion | 39 | USA | 3,260 | 2:08.8 | ||
| 709 | Uwe Barthel | 71 | Osnabrück | GER | 3,259 | 2:08.8 | |
| 709 | Travis Jones | 41 | USA | 3,259 | 2:08.8 | ||
| 709 | Nicole Bailey | 33 | GBR | 3,259 | 2:08.8 | ||
| 709 | Jan Segner | 45 | GER | 3,259 | 2:08.8 | ||
| 709 | Christopher Rounds | 68 | MA | USA | Community Rowing (CRI) | 3,259 | 2:08.8 |
| 714 | Luca Beck | 19 | USA | 3,258 | 2:08.9 | ||
| 714 | Ary Capella Neto | 55 | BRA | 3,258 | 2:08.9 | ||
| 716 | Mauricio Bendana | 51 | USA | 3,257 | 2:08.9 | ||
| 716 | Julio Cruz | 27 | MEX | 3,257 | 2:08.9 | ||
| 718 | Tyler Peek | 60 | Leland, NC | USA | 3,256 | 2:08.9 | |
| 719 | Scott Quinn | 44 | MT | USA | 3,255 | 2:09.0 | |
| 720 | Ju Zalta | 49 | CAN | 3,253 | 2:09.1 | ||
| 721 | Sean D | 62 | McKinney, TX | USA | 3,252 | 2:09.1 | |
| 722 | Jim Baum | 59 | USA | 3,251 | 2:09.1 | ||
| 723 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,249 | 2:09.2 | |
| 723 | Charles Orr | 32 | USA | 3,249 | 2:09.2 | ||
| 725 | Mark Lilleleht | 57 | Madison, WI | USA | 3,248 | 2:09.3 | |
| 726 | Tamara Gravano | 53 | USA | 3,247 | 2:09.3 | ||
| 726 | John M | 39 | USA | 3,247 | 2:09.3 | ||
| 728 | Raoul McAlister | 57 | Port Willunga, SA | AUS | 3,246 | 2:09.3 | |
| 729 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:09.4 |
| 729 | Catherine Collard | 41 | USA | 3,245 | 2:09.4 | ||
| 729 | Lea Wigger | 23 | SUI | 3,245 | 2:09.4 | ||
| 732 | Bertrand Cornélusse | 42 | BEL | 3,244 | 2:09.4 | ||
| 732 | Brendan Bannon | 47 | Rosenheim | GER | 3,244 | 2:09.4 | |
| 734 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:09.5 |
| 735 | Siegfried Schröder | 58 | Emsland 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,242 | 2:09.5 |
| 736 | J T | 32 | USA | 3,241 | 2:09.5 | ||
| 737 | Jose Luis Perez | 49 | ESP | Class Sport Club, Madrid, Spain | 3,240 | 2:09.6 | |
| 737 | Istvan Gazso | 48 | Budapest | HUN | 3,240 | 2:09.6 | |
| 737 | Austin Robey | 36 | USA | 3,240 | 2:09.6 | ||
| 740 | Steve Coulls | 41 | Adelaide , SA | AUS | 3,238 | 2:09.7 | |
| 740 | Julia SATGE | 40 | FRA | 3,238 | 2:09.7 | ||
| 742 | Mike Kamorski | 62 | ME | USA | 3,234 | 2:09.8 | |
| 742 | Jean-Luc DELBECQUE | 58 | FRA | 3,234 | 2:09.8 | ||
| 742 | Erica Schuler | 43 | USA | 3,234 | 2:09.8 | ||
| 745 | John Phillips | 72 | Tumwater, WA | USA | 3,232 | 2:09.9 | |
| 745 | Courtenay DAUGHERTY | 41 | USA | 3,232 | 2:09.9 | ||
| 747 | Vlad Damian | 35 | ROU | 3,231 | 2:09.9 | ||
| 747 | Damon Devine | 51 | CA | USA | 3,231 | 2:09.9 | |
| 747 | Julia Finster | 25 | GER | 3,231 | 2:09.9 | ||
| 750 | Mathew Sowa | 53 | USA | 3,229 | 2:10.0 |