Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
300 David Tipson 53 USA 2,738 1:49.5
302 Matthieu Dumoulin 48 FRA 2,736 1:49.6
303 Russell Smith 37 GBR 2,735 1:49.6
303 Laura Hughes 38 GBR 2,735 1:49.6
303 Peter Holland 42 GBR 2,735 1:49.6
306 Philip Verderber 47 AUT 2,734 1:49.7
307 Mark Brinkman 42 USA 2,733 1:49.7
308 Michael Zink 41 GER 2,732 1:49.8
309 James Cook 39 GBR 2,731 1:49.8
309 Pourik C 51 USA 2,731 1:49.8
309 Graham Barks 66 GBR 2,731 1:49.8
309 Ryan Flanagan 39 USA 2,731 1:49.8
313 Tim Ploumen 43 NED 2,730 1:49.8
313 Simon Frame 62 GBR 2,730 1:49.8
315 Owen Moore 47 GBR 2,729 1:49.9
316 Hans Kolb 41 GER 2,728 1:49.9
317 jeong man park 38 KOR 2,727 1:50.0
317 Andrew Ambrose 40 USA 2,727 1:50.0
317 Kenneth Leonhardt 54 USA 2,727 1:50.0
320 Wayne Gidney 54 GBR 2,726 1:50.0
320 Christian Wolf 38 GER 2,726 1:50.0
322 Holger Schoefer 43 GER 2,725 1:50.0
322 Michael Biderman 63 CAN 2,725 1:50.0
324 Steve Ott 60 USA 2,724 1:50.1
325 Alistair Buxton 44 GBR 2,723 1:50.1
325 James Flores 46 USA 2,723 1:50.1
325 David Parias 44 USA 2,723 1:50.1
328 Igor Godovsky 53 AIN 2,722 1:50.2
328 Devin Maxwell 37 USA 2,722 1:50.2
330 R W 56 GBR 2,721 1:50.2
330 Ivan Glaser 31 CZE 2,721 1:50.2
332 Eben Kenah 48 USA 2,718 1:50.3
333 Alex Kennedy 57 GBR 2,717 1:50.4
333 Nick Fry 40 USA 2,717 1:50.4
335 Henri Grotenhuis 60 NED 2,713 1:50.5
336 Fabrizio Spataro 39 ITA 2,712 1:50.6
336 Chris Zucha 58 USA 2,712 1:50.6
338 Dan Heath 50 GBR 2,711 1:50.6
338 Zakk Bekolay 28 CAN 2,711 1:50.6
338 Patrick Ibrahim Fraissenon 41 FRA 2,711 1:50.6
341 Kristina Karavaj 44 NOR 2,710 1:50.7
341 Jay Vining 36 USA 2,710 1:50.7
343 kaspars kisis 49 LAT 2,708 1:50.7
343 Tomasz Łapan 52 POL 2,708 1:50.7
343 Andreas Vlachos 27 GRE 2,708 1:50.7
343 James Hall 38 USA 2,708 1:50.7
347 Peter Spencer 60 GBR 2,707 1:50.8
348 Nathan Edwards 42 USA 2,706 1:50.8
349 Fabrice Pernet 52 FRA 2,705 1:50.9
349 Jason Kallio 48 USA 2,705 1:50.9