Workout of the Day
« September 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stephan Van duin | 42 | NED | 2,703 | 1:50.9 | ||
| 351 | Evan Lavoie | 54 | CAN | 2,703 | 1:50.9 | ||
| 351 | Ralph Jones | 47 | GBR | 2,703 | 1:50.9 | ||
| 354 | Jay Gruber | 64 | USA | 2,700 | 1:51.1 | ||
| 354 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,700 | 1:51.1 |
| 356 | Josh Llewellyn | 36 | GBR | 2,699 | 1:51.1 | ||
| 356 | Shun Naka | 50 | JPN | 2,699 | 1:51.1 | ||
| 356 | Alain Gibbs | 59 | FRA | 2,699 | 1:51.1 | ||
| 359 | Sabrina Sack | 46 | GER | 2,697 | 1:51.2 | ||
| 359 | chris taylor | 41 | USA | 2,697 | 1:51.2 | ||
| 359 | Erik Russell | 40 | VT | USA | 2,697 | 1:51.2 | |
| 362 | Thomas Farley | 21 | GBR | 2,696 | 1:51.2 | ||
| 362 | Randy Hoppe | 43 | Cedarburg, WI | USA | 2,696 | 1:51.2 | |
| 364 | Jeremy Braines | 48 | GBR | 2,695 | 1:51.3 | ||
| 364 | K Kopac | 64 | USA | 2,695 | 1:51.3 | ||
| 364 | Doug Schledewitz | 55 | USA | 2,695 | 1:51.3 | ||
| 367 | Wilhelm Schultz | 49 | RSA | 2,694 | 1:51.3 | ||
| 367 | Richard Marsden | 64 | Ely | GBR | 2,694 | 1:51.3 | |
| 367 | Dem Bois | 36 | USA | 2,694 | 1:51.3 | ||
| 370 | Morten Nygaard | 44 | DEN | 2,693 | 1:51.3 | ||
| 370 | James Stone | 53 | GBR | 2,693 | 1:51.3 | ||
| 372 | Mika Piippo | 54 | Helsinki | FIN | 2,691 | 1:51.4 | |
| 372 | Cat Fraser | 40 | CAN | 2,691 | 1:51.4 | ||
| 372 | Lloyd Farewell | 36 | USA | 2,691 | 1:51.4 | ||
| 375 | Alan Lloyd | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,689 | 1:51.5 | |
| 375 | Arjan Wooning | 58 | Krnov | CZE | 2,689 | 1:51.5 | |
| 377 | Frankie Li | 30 | USA | 2,688 | 1:51.6 | ||
| 378 | KA B | 52 | NOR | 2,687 | 1:51.6 | ||
| 378 | Rolf Sethre | 57 | NOR | 2,687 | 1:51.6 | ||
| 380 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 2,686 | 1:51.6 |
| 381 | Joe Bailer | 63 | USA | 2,685 | 1:51.7 | ||
| 382 | Chris Brown | 59 | GBR | 2,684 | 1:51.7 | ||
| 382 | Kirk Harris | 49 | WA | USA | Golden Ores | 2,684 | 1:51.7 |
| 384 | Dominic Donleavy | 50 | GBR | 2,683 | 1:51.8 | ||
| 384 | Arvind Vanthavasi | 42 | USA | 2,683 | 1:51.8 | ||
| 386 | Mark Stolzenburg | 48 | Lake Bluff, IL | USA | 2,682 | 1:51.8 | |
| 387 | H B | 41 | AUS | 2,681 | 1:51.8 | ||
| 387 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 2,681 | 1:51.8 | |
| 389 | Zachary Popp | 27 | USA | 2,680 | 1:51.9 | ||
| 390 | Jason Lewis | 54 | AUS | 2,679 | 1:51.9 | ||
| 390 | Geo Brown | 65 | NY | USA | 2,679 | 1:51.9 | |
| 390 | Derek Thorsrud | 58 | USA | 2,679 | 1:51.9 | ||
| 393 | Todd Glick | 50 | Garden City, NY | USA | 2,678 | 1:52.0 | |
| 393 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 2,678 | 1:52.0 | |
| 395 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 2,677 | 1:52.0 |
| 395 | Eugenio González | 33 | ESP | 2,677 | 1:52.0 | ||
| 397 | Neil Whitaker | 45 | GBR | 2,675 | 1:52.1 | ||
| 397 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 2,675 | 1:52.1 |
| 397 | Roy Ervin | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,675 | 1:52.1 | |
| 400 | Brent Dammeier | 39 | USA | 2,674 | 1:52.1 |