Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Dana Snell	46	Fort Collins, CO	USA		24:15.0	2:01.2
202	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:15.4	2:01.2
203	Kevin Bartsch	37		FRA		24:15.6	2:01.3
204	Josh Youngman	47	NY	USA		24:15.7	2:01.3
205	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		24:15.8	2:01.3
206	Daniel Lindberg	38	Avesta	SWE		24:16.2	2:01.3
207	Adam Johns	47		AUS		24:17.7	2:01.4
208	Simon Staats	42		USA		24:17.8	2:01.4
208	Michael Lewis	41		USA		24:17.8	2:01.4
210	David Gibson	47		USA		24:18.7	2:01.5
211	Mark Wuellner	46	IN	USA		24:19.6	2:01.6
212	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	24:21.7	2:01.8
212	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	24:21.7	2:01.8
214	Nicholas Robertson	46		AUS		24:22.0	2:01.8
215	Sean Thornton	40		USA		24:24.2	2:02.0
216	Rob Wilton	46		AUS		24:25.4	2:02.1
217	Dimitar Lazarov	32		BUL		24:25.5	2:02.1
218	Sergei Kostin	44		AIN		24:26.4	2:02.2
219	Carlo Garofalo	16		ITA		24:29.2	2:02.4
220	Massimiliano G.	56	Pisa	ITA		24:29.3	2:02.4
221	Chris Rowe	50		USA		24:29.8	2:02.4
222	Francois P	54		PYF	FARE HOE I PIRAE	24:32.4	2:02.7
223	Nicolas LORIQUE	44		FRA		24:32.5	2:02.7
224	Tobi M.	47		GER		24:33.1	2:02.7
225	Robin Crumpler	43		USA		24:33.4	2:02.7
226	Paolo Giovacchini	50	Dettingen an der Erms	GER		24:33.7	2:02.8
227	Jason Lewis	54		AUS		24:33.8	2:02.8
228	Joachim Ramacher	66	Ludwigsburg, BW	GER		24:34.4	2:02.8
229	Andrew Heck	50	WI	USA		24:34.9	2:02.9
230	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	24:35.2	2:02.9
231	William Chase	46		USA		24:36.1	2:03.0
232	Duane Gigeous	62		USA		24:36.4	2:03.0
233	Stephen Belding	39		GBR		24:37.0	2:03.0
234	Stefan Mikula	32		AUT		24:37.6	2:03.1
234	Steve Boyd	51		USA		24:37.6	2:03.1
236	Travis Piesker	49		USA		24:37.9	2:03.1
237	Steve Leavitt	41	Sandy, UT	USA		24:38.9	2:03.2
238	Angelo Del Core	59		ITA		24:39.0	2:03.2
239	Luca Filippini	47	Brescia	ITA		24:39.1	2:03.2
239	Jordan Butler	39	Richmond, VA	USA		24:39.1	2:03.2
241	Viceroy Fizzlebottom	36		USA		24:39.5	2:03.2
242	Jan Kantoch	42		CAN		24:39.7	2:03.3
243	Scott Herbel	50	Klein, TX	USA	Tulane University	24:40.5	2:03.3
244	Magnar Bjoerkavaag	46		NOR		24:41.5	2:03.4
245	Landon Crapo	35		USA		24:42.1	2:03.5
246	Todd Wiseman	64	Acton , CA	USA		24:42.4	2:03.5
247	Andrew Brown	54		GBR		24:46.1	2:03.8
248	Micha Bieri	36	Bern	SUI		24:46.3	2:03.8
249	Robert Plummer	62		GBR		24:46.5	2:03.8
250	Éric MAZOYER	53	Saint Avold	FRA		24:48.3	2:04.0