Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sylvester Obinyan	33		GBR		23:45.2	1:58.7
152	Andrea Silingardi	38		ITA		23:45.3	1:58.7
152	Chuck O’REILLY	53		CAN		23:45.3	1:58.7
154	Seve Sospedra	52		ESP		23:46.2	1:58.8
155	Alistair Buxton	44		GBR		23:46.4	1:58.8
156	Carlitos Gonzalez	46	Clermont , FL	USA		23:47.1	1:58.9
157	Andrew Brown	44		GBR		23:47.8	1:58.9
157	Daniel Fahrni	57	Glendale , AZ	USA		23:47.8	1:58.9
159	Adam Przezdziecki	57		POL		23:48.1	1:59.0
160	Mike Hughes	75	Sunshine Coast, QLD	AUS		23:49.2	1:59.1
161	QA aN mk	31		AUT		23:49.4	1:59.1
162	Adam P	42	Minsk Mazowiecki	POL		23:50.0	1:59.1
163	Sorin STAN	44		FRA		23:50.1	1:59.1
164	Johannes Lesch	46	Kassel	GER		23:50.8	1:59.2
165	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	23:50.9	1:59.2
166	Felix Hoffmann	38		GER		23:51.9	1:59.3
167	Julien Aube	38		CAN		23:52.2	1:59.3
168	S W	34		GER		23:53.2	1:59.4
169	Jon Fletcher	47		USA		23:54.0	1:59.5
169	Cliff Eichler	52		USA		23:54.0	1:59.5
171	Anthony Jones	56	Sydney, NSW	AUS		23:54.3	1:59.5
172	Mike Bartlett	48		GBR		23:54.6	1:59.5
173	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	23:54.7	1:59.5
174	James Lussier	57		USA		23:56.1	1:59.6
175	Kevin Geist	39		USA		23:57.4	1:59.7
176	Andrew Vella	41		AUS		23:58.0	1:59.8
177	Richard Marsden	64	Ely	GBR		23:59.6	1:59.9
178	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	23:59.8	1:59.9
179	Nick Mihalik	40		USA		23:59.9	1:59.9
180	Christoph Pickl	52	Weinitzen	AUT		24:00.4	2:00.0
181	聪聂	41		CHN		24:02.0	2:00.1
182	Kameron Holbrook	39		USA		24:02.2	2:00.1
183	Eric Anderson	39		USA		24:02.6	2:00.2
184	Matthew Bellemare	37	Naugatuck, CT	USA		24:03.8	2:00.3
185	Kay Mun	45	Seoul	KOR		24:04.4	2:00.3
186	Frankie Li	30		USA		24:05.2	2:00.4
187	Jeb Northern	43		USA		24:05.5	2:00.4
188	Jarek Anderson	-	Ottawa, ON	CAN		24:05.7	2:00.4
189	Anthony Halas	59		AUS		24:06.1	2:00.5
190	Chris Broadbent	52	Newark	GBR		24:08.3	2:00.6
191	James Holliday	49		USA		24:08.5	2:00.7
192	Joseph Maranville	41		USA		24:08.8	2:00.7
193	Matt Tinker	51		USA		24:09.4	2:00.7
194	Goran Stipkovic	52	Rijeka	CRO		24:09.7	2:00.8
195	Simon Birks	48		POR		24:10.7	2:00.8
196	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	24:12.7	2:01.0
197	Dailey Chandler	45		USA		24:13.0	2:01.0
198	James Bryant	53	Houston , TX	USA		24:13.2	2:01.1
199	Gavin Harrison	60	Ipswich	GBR		24:13.3	2:01.1
200	睿端王	25		CHN		24:14.6	2:01.2