Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 4,974 | 2:24.7 | |
| 152 | Jessica Gonzalez | 37 | USA | 4,929 | 2:26.0 | ||
| 153 | Lora Malloy | 35 | USA | 4,912 | 2:26.5 | ||
| 154 | Vivi Henao Holcombe | 45 | USA | 4,909 | 2:26.6 | ||
| 155 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,889 | 2:27.2 | |
| 156 | Katarina Horvat | 41 | CRO | 4,879 | 2:27.5 | ||
| 157 | Anne Meinertz | 30 | DEN | 4,864 | 2:28.0 | ||
| 158 | Jo Peek | 52 | AUS | 4,852 | 2:28.3 | ||
| 159 | Jacob Jessen | 34 | DEN | 4,847 | 2:28.5 | ||
| 160 | Catherina Arbulu | 43 | AUS | 4,786 | 2:30.4 | ||
| 161 | Andrew Harrison | 54 | AUS | 4,762 | 2:31.1 | ||
| 162 | Barb Williams | 57 | CAN | 4,732 | 2:32.1 | ||
| 163 | David Brown | 56 | USA | 4,707 | 2:32.9 | ||
| 164 | Karena Collins | 62 | GBR | 4,698 | 2:33.2 | ||
| 165 | Michelle Noone | 40 | USA | 4,660 | 2:34.5 | ||
| 166 | Gary Mendoza | 39 | CAN | 4,581 | 2:37.1 | ||
| 167 | Colin Mulder | 47 | USA | 4,513 | 2:39.5 | ||
| 168 | Matt Oliver | 46 | USA | 4,510 | 2:39.6 | ||
| 169 | Loubna KARROUM | 43 | FRA | 4,160 | 2:53.0 | ||
| 170 | Josiane Gravel | 60 | CAN | 4,010 | 2:59.5 | ||
| 171 | Kay Staples | 66 | AUS | 4,003 | 2:59.8 | ||
| 172 | Matthew Smith | 46 | USA | 3,972 | 3:01.2 | ||
| 173 | Dubois Cahan | 34 | AUS | 3,746 | 3:12.2 | ||
| 174 | Michel Molly | 39 | SUI | 3,645 | 3:17.5 | ||
| 175 | Sarah Hannay | 41 | AUS | 2,635 | 4:33.2 | ||
| 176 | Mike Street | 60 | NED | 1,746 | 6:52.3 |