Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurgen Lahousse	46		BEL		8,932	2:07.6
52	Henia Pransky	65		USA		8,797	2:09.5
53	Dave Maniscalco	41		USA		8,727	2:10.6
54	Rich Flye	60		GBR		8,707	2:10.9
55	N L	37		ITA		8,702	2:11.0
56	Ed Richards	48		GBR		8,625	2:12.1
57	Larry Petty	70	Star Base, TX	USA		8,621	2:12.2
57	Bruno PEYRAGA	42		FRA		8,621	2:12.2
59	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	8,543	2:13.4
60	Michel Drouin	68	Brigham, QC	CAN		8,524	2:13.7
61	yz w	36		CHN		8,447	2:14.9
62	Albert Washburn	63	Boynton Beach, FL	USA		8,419	2:15.4
63	Sadullah Koç	43		TUR		8,395	2:15.7
64	Marcelo Chong	44		MAC		8,391	2:15.8
65	Irmarie Ortiz	34		PUR		8,360	2:16.3
66	Don Cortez	35		USA		8,231	2:18.5
67	Denise Amirault	35		CAN		8,180	2:19.3
68	JK McLeod	47		USA		8,178	2:19.3
69	Grant Van eeckhoven	38		USA		8,160	2:19.7
70	Charlotte Chorhy	37		FRA		8,154	2:19.8
71	Daniel Grant	40	Brisbane, QLD	AUS		7,986	2:22.7
72	Mary McAuley	47		GBR		7,959	2:23.2
73	Irina Pinjaeva	-	Wilmington, DE	USA		7,955	2:23.3
74	Lucía Rivera	32		CRC		7,951	2:23.3
75	Greg Bartlett	56		USA		7,943	2:23.5
76	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	7,900	2:24.3
77	Carla Llonis	29		ESP		7,869	2:24.8
78	Stephan Merz	58	Rottweil	GER		7,840	2:25.4
79	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,820	2:25.7
80	Eden Yetter	35		USA		7,760	2:26.9
81	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,729	2:27.4
82	Richard Walsh	71		GBR		7,707	2:27.9
83	Kelly Flacksbarth	34	Wellington, CO	USA		7,686	2:28.3
84	Brian Biros	37		USA		7,661	2:28.8
85	Pam .	126		GER		7,591	2:30.1
86	Joel Davia	66	OH	USA		7,585	2:30.2
87	Joselle Castro	31		PHI		7,547	2:31.0
88	Sabine Hauschild	51		GER		7,539	2:31.2
89	Stacey Newman	45		AUS		7,367	2:34.7
90	Freda Andrikopoulos	32		AUS		7,332	2:35.4
91	Conrad Warwick	61	Ballymoney	GBR		7,291	2:36.3
92	Ricardo Matos	43		POR		7,232	2:37.6
93	Tanya Eckert	57		USA	Syracuse University	7,039	2:41.9
94	Kara Rees	44		GBR		7,028	2:42.2
95	Sarah Ballantine	37		GBR		7,027	2:42.2
96	Mando C	46		USA		6,970	2:43.5
97	Anneke Van Susteren	52		NED		6,547	2:54.1
98	Emi Jensen	45		USA		6,516	2:54.9
99	Michael Niccum	70	IN	USA	The Diamonds (Over Sixties Erging Group)	6,049	3:08.4
100	Deborah Washburn	70		USA		5,799	3:16.5