Workout of the Day

« July 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,014	1:34.8
2	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	11,263	1:41.2
3	Tim McNiece	33		GBR		11,241	1:41.4
4	Gwyn Jones	41		GBR		11,099	1:42.7
5	M K	49		AUS	Drag Factory	11,088	1:42.8
6	Adrian Morrissey	30		IRL		10,958	1:44.0
7	Brian Simpson	50		GBR		10,936	1:44.2
8	Andrew Crichton	37	Prestwick	GBR		10,880	1:44.7
9	Graham Widmer	39	Bloomington, MN	USA		10,853	1:45.0
10	Pierre Beuillé	37		FRA		10,480	1:48.7
11	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,444	1:49.1
12	Paul Drake	58		GBR		10,372	1:49.9
13	Bogdan-Boro Milin	55	Zadar	CRO		10,317	1:50.4
14	Niall Kerbey	44		IRL		10,229	1:51.4
15	Brian McIntyre	36		USA		10,179	1:51.9
16	Radek Dutkiewicz	51		USA		10,162	1:52.1
17	Justin Flynn	46		USA		10,158	1:52.2
18	Nathan Jenkins	43		USA		10,136	1:52.4
19	Sofus Petersen	47		FRO		10,134	1:52.4
20	James Hardin	38	Cincinnati, OH	USA		10,071	1:53.1
21	Mike Williamson	44		GBR		10,051	1:53.4
22	Joe Mallett	23		GBR		10,034	1:53.6
23	Rustam Kushkumbayev	32		KAZ		9,981	1:54.2
24	Matthew Rossi	36	Alexandria, VA	USA		9,967	1:54.3
25	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	9,860	1:55.6
26	Dirk Becker	41		GER		9,852	1:55.7
27	Warren Balzer	43		CAN		9,841	1:55.8
28	Ellie Grupenhoff	29		USA		9,773	1:56.6
29	Thomas B	47		FRA		9,760	1:56.8
30	905- Anthony Catenacci	41		CAN		9,754	1:56.8
31	dave walker	66		GBR		9,691	1:57.6
32	Michala Sahl	33		DEN		9,665	1:57.9
33	Milan Licina	26		CRO		9,662	1:57.9
34	Patricia Sonius	40		NED		9,655	1:58.0
35	David Bradbury	71	Coldwater, ON	CAN		9,645	1:58.1
36	Kai Esser	40		GER		9,625	1:58.4
37	Josh Sayer	34		AUS		9,620	1:58.5
38	Steve Brantley	67	Myrtle Beach, SC	USA		9,514	1:59.8
39	Yannou C	36		FRA		9,414	2:01.0
40	Robert Ruiz	53		USA		9,395	2:01.3
41	Josh Herrera	46		USA		9,390	2:01.4
42	S F	65		CAN		9,344	2:02.0
43	Sharon McKeever	41		IRL		9,334	2:02.1
44	Sam Scott	38		GBR		9,311	2:02.4
45	Stu Brown	42		IRL		9,308	2:02.4
46	Anna D	38		GBR		9,276	2:02.8
47	Barry Sunderland	44		IRL		9,253	2:03.2
48	Michael Gill	61	Sutton Coldfield	GBR		9,179	2:04.1
49	Simon Cavanagh	39		GBR		9,052	2:05.9
50	Matt Coppola	43		USA		9,012	2:06.4