Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Niemz | 44 | GBR | 15:01.9 | 2:00.2 | ||
| 52 | René Nicolaus | 35 | GER | 15:09.9 | 2:01.3 | ||
| 53 | Chris Howell | 47 | GBR | 15:14.7 | 2:01.9 | ||
| 54 | Markus Westermann | 58 | Karlsruhe | GER | 15:19.1 | 2:02.5 | |
| 55 | Steve Woodcock | 64 | GBR | 15:19.3 | 2:02.5 | ||
| 56 | matt hopkins | 45 | USA | 15:19.4 | 2:02.5 | ||
| 57 | Ian Palmer | 56 | GBR | 15:21.2 | 2:02.8 | ||
| 58 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:02.9 |
| 59 | Andrew Gordon | 39 | USA | 15:23.9 | 2:03.1 | ||
| 60 | Victoria Coates | 38 | GBR | 15:24.0 | 2:03.2 | ||
| 61 | Philo Boras | 39 | GER | 15:31.4 | 2:04.1 | ||
| 62 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 15:38.5 | 2:05.1 |
| 63 | Jeremy Maxwell | 48 | NZL | 15:38.6 | 2:05.1 | ||
| 64 | Joanne Dowling | 51 | GBR | 15:46.1 | 2:06.1 | ||
| 65 | Kyle Gapper | 32 | GBR | 15:47.1 | 2:06.2 | ||
| 66 | Dan Flynn | 45 | MD | USA | 15:55.4 | 2:07.3 | |
| 67 | Alain KRIST | 64 | Yutz | FRA | 16:00.1 | 2:08.0 | |
| 67 | Simon Krueger | 37 | Sammamish, WA | USA | 16:00.1 | 2:08.0 | |
| 69 | Sian Plume | 35 | GBR | 16:02.4 | 2:08.3 | ||
| 70 | Melanie Zacks | 47 | GBR | 16:03.0 | 2:08.4 | ||
| 71 | Barry Sunderland | 44 | IRL | 16:06.0 | 2:08.8 | ||
| 72 | Amalie R | 30 | DEN | 16:07.6 | 2:09.0 | ||
| 73 | Tom Pankratz | 63 | USA | 16:11.1 | 2:09.4 | ||
| 74 | Torin Lynch | 19 | GBR | 16:14.9 | 2:09.9 | ||
| 75 | Tiffany Albright | 46 | USA | 16:15.8 | 2:10.1 | ||
| 76 | John theal | 59 | CAN | 16:18.7 | 2:10.4 | ||
| 77 | Erik Olsen | 45 | NV | USA | 16:23.3 | 2:11.1 | |
| 78 | Robert Reilly | 42 | Columbus, OH | USA | 16:28.3 | 2:11.7 | |
| 79 | Milan Licina | 26 | CRO | 16:30.3 | 2:12.0 | ||
| 80 | Antonio Galvañ | 33 | ESP | 16:31.4 | 2:12.1 | ||
| 81 | Heather Geddert | 45 | BC | CAN | 16:33.0 | 2:12.4 | |
| 82 | michaela thomas | 33 | AUS | 16:34.3 | 2:12.5 | ||
| 83 | Erin Compton | 44 | USA | 16:34.7 | 2:12.6 | ||
| 84 | Larry Petty | 70 | Star Base, TX | USA | 16:42.0 | 2:13.6 | |
| 85 | Laura Speakman | 34 | IRL | 16:43.8 | 2:13.8 | ||
| 86 | JR Geslin | 51 | FRA | 16:45.0 | 2:14.0 | ||
| 87 | Simon LEE | 39 | Seoul | KOR | 16:47.7 | 2:14.3 | |
| 88 | Joy Thomas | 65 | Kerrville , TX | USA | 16:52.4 | 2:14.9 | |
| 89 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 16:53.9 | 2:15.1 | |
| 90 | leley Lcx | 39 | FRA | 16:54.7 | 2:15.2 | ||
| 91 | Andrea Liebminger | 37 | AUS | 16:55.4 | 2:15.3 | ||
| 92 | Stephanie Anderson | 45 | Quinte West , ON | CAN | 16:58.3 | 2:15.7 | |
| 93 | Francisco Piedra | 45 | USA | 17:07.6 | 2:17.0 | ||
| 94 | Willy Tai | 32 | PYF | 17:10.8 | 2:17.4 | ||
| 95 | Thomas Metz | 65 | USA | 17:16.1 | 2:18.1 | ||
| 96 | Annelise Guillot | 44 | FRA | 17:19.1 | 2:18.5 | ||
| 97 | Lea Alhäuser | 31 | GER | 17:20.2 | 2:18.6 | ||
| 98 | Avril Roulston | 54 | IRL | 17:21.1 | 2:18.8 | ||
| 99 | Irene Vromans | 57 | NED | 17:28.8 | 2:19.8 | ||
| 100 | Tenna Riber | 30 | DEN | 17:30.9 | 2:20.1 |