Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11:36.9	1:32.9
2	Cardio ishardio	31		DEN		11:52.0	1:34.9
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	12:13.9	1:37.8
4	John Moore Jr.	35		USA		12:14.9	1:37.9
5	Maximilian Rühl	34		GER		12:19.2	1:38.5
6	M K	49		AUS	Drag Factory	12:49.6	1:42.6
7	Gwyn Jones	41		GBR		12:52.0	1:42.9
8	Wenbo Huang	34	Hangzhou	CHN		12:58.0	1:43.7
9	Donal Brennan	53	Dublin	IRL	Flyefit	13:00.5	1:44.0
10	Graham Widmer	39	Bloomington, MN	USA		13:00.6	1:44.0
11	Quentin STURMA	27		FRA		13:11.7	1:45.5
12	Johan Eloy	41		FRA		13:11.9	1:45.5
13	Niall Kerbey	44		IRL		13:14.1	1:45.8
14	Patrick Schindler	41		GER		13:21.9	1:46.9
15	Ben Kytta	27		USA		13:29.8	1:47.9
16	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:40.9	1:49.4
17	Matthew Bartow	47		USA		13:44.3	1:49.9
18	Adrian Morrissey	30		IRL		13:51.1	1:50.8
19	Robert Kelley	55	Lacey, WA	USA		13:51.3	1:50.8
20	Rob Tilt	46		CAN		13:54.5	1:51.2
21	Hone Taurua	48		NZL		13:55.9	1:51.4
22	Loic Gironde	31		FRA		13:59.4	1:51.9
23	Kimberly Lockamy	48		USA		14:04.7	1:52.6
24	Yohan Fourcade	38		FRA		14:11.1	1:53.4
25	James Hallahan	35		AUS		14:12.8	1:53.7
26	Janice Jin	23		GBR		14:15.6	1:54.0
27	Gareth Hare	46		GBR		14:16.2	1:54.1
28	Eric FRECON	49		GUY		14:24.7	1:55.2
29	Steven Simmons	36	Charlotte	USA		14:25.6	1:55.4
30	Mario Alfaro	37		CRC		14:27.9	1:55.7
31	Eric Hicks	47		USA		14:29.8	1:55.9
32	Michael Mullane	62	RI	USA		14:30.6	1:56.0
33	Peter Beagley	43		USA		14:34.3	1:56.5
34	Lucian Cancescu	38		SUI		14:34.6	1:56.6
35	Ed Richards	48		GBR		14:37.5	1:57.0
36	Rojo Randriamampita	36		FRA		14:44.2	1:57.8
37	Anthony Gitareau	32		FRA		14:44.8	1:57.9
38	David Bradbury	71	Coldwater, ON	CAN		14:46.5	1:58.2
39	James Ford	41		GBR	Royal Air Force (UK)	14:47.0	1:58.2
40	Sharon McKeever	41		IRL		14:47.2	1:58.2
41	Kai Esser	40		GER		14:50.5	1:58.7
41	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	14:50.5	1:58.7
43	Michael McSween	63	Charleston, SC	USA		14:51.2	1:58.8
44	Frank Berthier	39		FRA		14:54.0	1:59.2
45	William Morrell	57	Eatonville, WA	USA	U.S. Marines	14:55.6	1:59.4
46	Willi Hubach	39		GER		14:58.3	1:59.7
47	Ryan Grady	46		USA		14:58.5	1:59.8
48	Logan Chavous	31		USA		14:59.1	1:59.8
49	Conor Burns	37		IRL		15:00.5	2:00.0
50	Mark Ballantine	37		GBR		15:01.3	2:00.1