Workout of the Day

« July 2, 2026 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lars Holmström	57	Köping	SWE		3,071	2:26.5
52	Kjell Andresen	63		NOR		3,025	2:28.7
53	Stefan Brunner	44		AUT		3,020	2:29.0
54	Tamar Coleman	66		GBR		2,969	2:31.5
55	Elaine Martins	38		BRA		2,938	2:33.1
56	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:34.9
57	Mike Frazzini	39	Castle Rock, CO	USA		2,864	2:37.1
58	Vincent Letessier	53		FRA		2,842	2:38.3
59	Emelie Hamnell	38		SWE		2,805	2:40.4
60	Simon LEE	39	Seoul	KOR		2,778	2:41.9
61	Terry T	66	San Diego, CA	USA		2,769	2:42.5
62	Emily Lakey	31		USA		2,758	2:43.1
63	Michaela Wild	51		GER		2,739	2:44.2
64	Mike Chernysh	43	Pittsburgh, PA	USA		2,735	2:44.5
65	gillian sampson	52		USA		2,694	2:47.0
66	olivier luthringer	54	Muttenz	SUI		2,644	2:50.1
67	Daniel Lazar	35		ITA		2,639	2:50.5
68	Karine Bergeron	43		CAN		2,620	2:51.7
69	Ed Doxat	49		GBR		2,607	2:52.6
70	Mylène Merlijn	19		NED		2,553	2:56.2
71	Michelle Brenner	57		USA		2,548	2:56.6
72	Jurgen Lahousse	46		BEL		2,541	2:57.0
73	Mona Deprey	60		USA		2,517	2:58.7
74	Melissa Hankens	53		USA		2,407	3:06.9
75	Lucas Ketelle	40		USA		2,406	3:07.0
76	Brian Wieghaus	66		USA		2,367	3:10.1
77	Craig Sweat	66	Alpharetta, GA	USA		2,297	3:15.9
78	Max Solsjö	16		SWE		2,185	3:25.9