Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	4,427	1:41.6
2	S. Kevinn ZAVARISON	24		MAD		4,213	1:46.8
3	Herizo Randriamparany	44		FRA		4,107	1:49.5
4	Phil Roby	45		GBR		4,068	1:50.6
5	David Wilkinson	53		USA		4,065	1:50.7
6	Dylan Levine	39		USA		4,064	1:50.7
7	Duncan Matthews	58		GBR		4,001	1:52.4
8	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,980	1:53.0
9	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	3,870	1:56.2
10	Richard Bason	52		AUS		3,839	1:57.2
11	Ferdinand W	48	Passau	GER	SUB-7 IRC	3,831	1:57.4
12	Aidas Liumas	54	Šiauliai	LTU		3,813	1:58.0
13	Justin W	46		AUS		3,807	1:58.2
14	Erik Björck	36		SWE		3,783	1:58.9
15	Jethro Mann	41		AUS		3,770	1:59.3
16	Radek Dutkiewicz	51		USA		3,733	2:00.5
17	T L	61		NOR		3,728	2:00.7
18	Nourdine Zeghoudi	51		FRA		3,726	2:00.7
19	Andy Wilson	58		GBR		3,707	2:01.3
20	Anton Bodin	34		SWE		3,644	2:03.4
21	Dave Tessier	61	North Bay, ON	CAN		3,625	2:04.1
22	Hervé M.	59	Paris	FRA		3,613	2:04.5
23	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	3,590	2:05.3
24	Marty MacIntyre	41		CAN		3,589	2:05.3
25	Claire Melvin	45		GBR		3,528	2:07.5
26	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,522	2:07.7
27	Roy Norrington	58		NZL		3,510	2:08.2
27	all the fish	42		NED		3,510	2:08.2
29	Theodor Jørgensen	26		NOR		3,488	2:09.0
30	Jarrett Reichle	43		USA		3,463	2:09.9
31	John Jeffries	59	Frederick, MD	USA		3,450	2:10.4
31	Gareth Barnes	43		GBR		3,450	2:10.4
33	Willi Hubach	39		GER		3,446	2:10.5
34	Albert Chua	53		PHI		3,425	2:11.3
35	Tim B	56	Leicester	GBR		3,420	2:11.5
36	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	3,416	2:11.7
37	Chris Hester	54		GBR		3,415	2:11.7
38	Gez Armstrong	50		GBR	ATU West	3,412	2:11.8
39	Troy Scarbrough	48	Jacksonville, FL	USA		3,396	2:12.5
40	C C	47		CAN		3,368	2:13.6
41	Ricardo Berges	57		ESP		3,364	2:13.7
42	Jeff Barnard	43	Hamilton, ON	CAN		3,361	2:13.8
43	Gábor Lencsés	48		HUN		3,324	2:15.3
44	Steve Brantley	67	Myrtle Beach, SC	USA		3,277	2:17.3
45	Peter Sidrys	-	Omaha, NE	USA		3,256	2:18.2
46	Scott Petri	48	Austin, TX	USA		3,234	2:19.1
47	Shane Casey	52	MI	USA		3,208	2:20.2
48	Quentin Pradel	46		FRA		3,187	2:21.1
49	Jamison Burks	41		USA		3,141	2:23.2
50	Sara Dreber	26		GER		3,074	2:26.3