Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Daniel O'Grady	53	Doncaster	GBR		2,852	2:06.2
650	Tom Massey	46		USA		2,852	2:06.2
653	Mike Simla	39		CAN		2,851	2:06.2
654	Craig Hodge	49		USA		2,850	2:06.3
654	Anne Horcher	28		USA		2,850	2:06.3
656	Lars Zilz	50	Lübbenau	GER		2,847	2:06.4
657	Nazzareno Tancredi	30		ITA		2,846	2:06.4
658	Reinhard Kästner	63	Bad Schönborn	GER		2,845	2:06.5
658	Fran Gowing	51		GBR		2,845	2:06.5
658	Jackson Stewart	24		USA		2,845	2:06.5
661	hyeonuk bak	46		KOR	Geobukseon -「거북선」	2,843	2:06.6
661	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	2,843	2:06.6
663	Alexander Hirschmann	36		GER		2,842	2:06.6
663	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
663	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
663	Tyler Peek	60	Leland, NC	USA		2,842	2:06.6
667	Fabrizio Spataro	39	Rome	ITA		2,841	2:06.7
668	Josh Mason	42		USA		2,840	2:06.7
668	Janette Leipert	47		GER		2,840	2:06.7
668	David Abuaf	45		USA		2,840	2:06.7
671	Sanu G	46		GER		2,839	2:06.8
672	Alison Bennion	52		GBR	British Army	2,838	2:06.8
672	Greg Longo	61		USA		2,838	2:06.8
674	Daniel Harris	69	Blairsville, GA	USA		2,837	2:06.8
674	Thomas Schaefer	61	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
676	H B	41		AUS		2,834	2:07.0
676	Eddie Keogh	45		AUS		2,834	2:07.0
676	Carel Zuidberg	54		LUX		2,834	2:07.0
676	adam morris	39	Stafford	GBR		2,834	2:07.0
676	Kyle Gaccione	50	02865, RI	USA		2,834	2:07.0
676	Jeremy Cottle	51		USA		2,834	2:07.0
682	G#8 Nike	59		ITA		2,833	2:07.0
682	Alexander Sell	31		USA		2,833	2:07.0
684	Michael Stevens	57	Townsville , QLD	AUS		2,832	2:07.1
684	Timothy Morgan	36		USA		2,832	2:07.1
686	Kyle Cook	43		USA		2,830	2:07.2
687	Lindsay B	50		CAN	Team Canada	2,829	2:07.2
688	Sasa Potic	61		SGP		2,827	2:07.3
689	Andreas Fiene	55		AUS		2,824	2:07.4
689	Jim Hope	62		USA		2,824	2:07.4
689	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	2,824	2:07.4
692	Richard Callaghan	50	Brooklyn, NY	USA		2,823	2:07.5
692	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
692	Deborah Potter	36		GER		2,823	2:07.5
692	Mark Walker	49		GBR		2,823	2:07.5
696	Sean Stapley	56		GBR		2,822	2:07.5
696	Robert-Jan Doll	37	Alphen aan den Rijn	NED		2,822	2:07.5
698	Allan Wichmann	39		CAN		2,821	2:07.6
698	Mike Rich	51		USA		2,821	2:07.6
698	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,821	2:07.6