Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Brendan Perra	31		USA		2,956	2:01.7
502	Gabe Sandler	41		USA		2,955	2:01.8
502	Brian Hayes	66		USA		2,955	2:01.8
504	Rudolf Haverkamp	62	Duesseldorf	GER		2,954	2:01.8
504	Odell JonesJr	57	Poconos, PA	USA		2,954	2:01.8
506	Matt Hearsum	48		GBR	Royal Marines	2,952	2:01.9
507	John Corrigan	63		CAN		2,950	2:02.0
507	Ian Crundwell	61		CAN		2,950	2:02.0
507	Jan Jong	60		NED		2,950	2:02.0
507	Patrick Snyder	34		USA		2,950	2:02.0
511	Patrick van Oudgaarden	65	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,949	2:02.0
511	Matt Tapia	56		USA		2,949	2:02.0
513	Timo Syrjälä	44		FIN		2,948	2:02.1
513	Jason MacGillivray	41	Charlottetown, PE	CAN		2,948	2:02.1
515	Michael Rowland	35		GBR		2,946	2:02.1
515	Pete Hagen	58		USA		2,946	2:02.1
517	Jooyoung Ahn	44		KOR		2,945	2:02.2
518	Illian Puntonet	40		USA		2,944	2:02.2
518	joseph kingsbury	48		USA		2,944	2:02.2
520	Jack Derr	38		USA		2,943	2:02.3
521	Rickard Nilsson	38		SWE		2,942	2:02.3
521	Miguel Piñón	40		ESP		2,942	2:02.3
523	Kris Klein	60		USA		2,941	2:02.4
524	Ben Mariano	32		USA		2,940	2:02.4
524	Gabriel Dion	40		CAN		2,940	2:02.4
526	simon frech	33		AUT		2,938	2:02.5
527	Sarod Nori	25		USA		2,937	2:02.5
528	John Phillips	51	Surrey, BC	CAN	Medical College of Virginia	2,936	2:02.6
529	John K	48		USA		2,934	2:02.6
530	Dave Schoettli	37		SUI		2,933	2:02.7
531	William McDonald	47	QLD	AUS		2,932	2:02.7
531	emilio deltoro	57		USA		2,932	2:02.7
531	Nate Besse	41		USA		2,932	2:02.7
534	Jonathan Gottfried	50		PUR		2,930	2:02.8
534	Nico Van de Keere	49	Kaprijke	BEL		2,930	2:02.8
534	Stefan Pfluger	54		SUI		2,930	2:02.8
537	gordon squibb	59		GBR		2,929	2:02.9
537	LeRoy Yoder	65	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
539	Patrice Blier	52	LAVAL, QC	CAN		2,928	2:02.9
539	John Saulenas	39		USA		2,928	2:02.9
541	Robert Harker	37		GBR		2,927	2:02.9
542	Ben Theobold	50		GBR		2,926	2:03.0
542	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
544	Luther Sandberg	28	The Ponds, NSW	AUS		2,924	2:03.1
544	Genevieve Federick	48		USA		2,924	2:03.1
546	Pieter Ceu	41	Asse	BEL		2,923	2:03.1
547	Trav Jones	41		USA		2,920	2:03.2
548	Ali Erbilgic	44		FRA		2,919	2:03.3
548	Nick Brandt	46		USA		2,919	2:03.3
548	Geoff Kienzle	39		USA		2,919	2:03.3