Workout of the Day

« June 29, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ian Haupt	73		AUS		7,008	2:25.5
152	Freda Andrikopoulos	32		AUS		7,005	2:25.6
153	Kelly Flacksbarth	34	Wellington, CO	USA		6,995	2:25.8
154	Matthew Rulach	21		AUS		6,994	2:25.8
155	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,979	2:26.1
156	Jill Baker	56		USA		6,950	2:26.7
157	Wineke Bakker	46		NED		6,948	2:26.8
158	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	6,900	2:27.8
159	Kim Fitzgerald	-		USA		6,878	2:28.2
160	Pauline Tesseyre	42		FRA		6,860	2:28.6
161	Renato Caetano	41	Lagos	POR		6,765	2:30.7
162	Aires de Matos	72	Viseu	POR		6,730	2:31.5
163	Caroline Thomas	50		GBR		6,716	2:31.8
164	Claudine Rode	48		USA		6,674	2:32.8
165	Amy Rutherford	33		GBR		6,634	2:33.7
166	Alee Bee	53		AUS		6,625	2:33.9
167	Antonio Cuevas	58		PUR		6,591	2:34.7
168	Jessi Rohrbacher	38		USA		6,544	2:35.8
169	Claire Alexander	32		CAN		6,532	2:36.1
170	Amber Smith	37		USA		6,503	2:36.8
171	Adrianne Trim	40		USA		6,490	2:37.1
172	Nev Bwklw	45		GER		6,454	2:38.0
173	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,423	2:38.8
174	Barbara Witmer	42	NJ	USA		6,380	2:39.8
175	Bree Thaxton	47		USA		6,248	2:43.2
176	Robert Stanton	42		USA		6,237	2:43.5
177	Ann Marice Uy	39		PHI		6,195	2:44.6
178	Sarah Lozes	37		FRA		6,166	2:45.4
179	Anneke Van Susteren	52		NED		6,031	2:49.1
180	Allison Kindle	37		USA		6,019	2:49.4
181	Annette Wilson	61	Shorty's gym, NSW	AUS		5,920	2:52.2
182	Mando C	46		USA		5,678	2:59.6
183	Sébastien Hesse	43		FRA		5,512	3:05.0
184	Gary Mendoza	39		CAN		5,195	3:16.3
185	Sarah Hannay	41		AUS		4,575	3:42.9
186	Xavier Estrem	64		FRA		568	29:55.7