Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fe ter Woort	42		BEL		7,898	2:09.1
102	Alexander Fatemi	44		FRA		7,897	2:09.1
103	Josh Sayer	34		AUS		7,896	2:09.1
104	Amalie R	30		DEN		7,861	2:09.7
105	Andy OBrien	55		GBR		7,841	2:10.0
106	T. Geyer	65	Purcellville, VA	USA		7,838	2:10.1
107	Torin Lynch	19		GBR		7,821	2:10.4
108	Gina Visser	27		USA		7,803	2:10.7
109	michaela thomas	33		AUS		7,765	2:11.3
110	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	7,743	2:11.7
111	Wes Fraser	46	Milton Keynes	GBR		7,739	2:11.7
112	Michael Sayers	44		IRL		7,713	2:12.2
113	Peter Moffat	36		GBR		7,693	2:12.5
114	Candy Connor-Wong	47		GBR		7,682	2:12.7
115	John theal	59		CAN		7,656	2:13.2
116	Simon LEE	39	Seoul	KOR		7,646	2:13.4
117	Jacob Oldham	43		USA		7,639	2:13.5
118	Ralph Cardin	55	Overland Park, KS	USA		7,635	2:13.5
119	Amandine BOYER	28		FRA		7,614	2:13.9
120	Steve McNally	64		GBR		7,609	2:14.0
121	Francisco Piedra	45		USA		7,605	2:14.1
122	Lisa RUSCONI	32		FRA		7,604	2:14.1
123	Rick Hoen	38		NED		7,576	2:14.6
124	David Smith	63	Stittville, NY	USA		7,547	2:15.1
125	Laura Speakman	34		IRL		7,530	2:15.4
126	Sean McGreevy	49	Athenry	IRL		7,485	2:16.2
127	Roberto Abarzua	37		USA		7,484	2:16.2
128	Tenna Riber	30		DEN		7,481	2:16.3
129	Larry Petty	70	Star Base, TX	USA		7,466	2:16.6
130	Jackie Lemke	37		USA		7,444	2:17.0
131	Gerald Corrales	26		CRC		7,411	2:17.6
132	Ceira Kennedy	21		GBR		7,392	2:17.9
133	Jacob Gustafson	41	MN	USA		7,390	2:18.0
134	Laurence Ouwehand	39		SUI		7,360	2:18.5
135	Ashish Patel	48		GBR		7,353	2:18.7
136	Lachlan McBain	27		AUS		7,340	2:18.9
137	Lisa Concessi Maclean	62	Ottawa, ON	CAN		7,319	2:19.3
138	Doug Thompson	71		USA		7,243	2:20.8
139	Miguel Pinzon	33		AUS		7,238	2:20.9
140	James Mobley	55	Arlington, VA	USA		7,192	2:21.8
141	Dominique Greve	49		USA		7,184	2:21.9
142	Carla Llonis	29		ESP		7,155	2:22.5
143	John D Woods	64	Belfast	IRL		7,150	2:22.6
144	Irina Pinjaeva	-	Wilmington, DE	USA		7,086	2:23.9
144	Stephanie Teare	43	COLUMBUS, OH	USA		7,086	2:23.9
146	Hannah Blumenröhr	33		GER		7,083	2:24.0
147	VAL EM	65		FRA		7,066	2:24.3
148	Melu Vera	36		ECU		7,027	2:25.1
149	Andrew Hood	61		GBR		7,026	2:25.1
150	Tony Elitcher	76		USA		7,021	2:25.2