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Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Peter Thissen 52 NED 8,579 1:58.8
52 Sabino Lagattolla 55 USA 8,546 1:59.3
53 Aaron Fleming 39 AUS 8,545 1:59.3
54 Jeremy Maxwell 48 NZL 8,530 1:59.5
54 Daniel Smith 52 USA 8,530 1:59.5
56 Simon Connolly 50 AUS 8,520 1:59.7
57 Lucienne Stroo 39 NED 8,486 2:00.1
58 Joe Sparks 53 GBR 8,471 2:00.4
59 Casey Ensor 35 NZL 8,465 2:00.4
60 Julio Bezerra de Medeiros 37 BRA 8,423 2:01.0
61 S F 65 CAN 8,409 2:01.2
62 CARRE BRUNO 58 FRA 8,358 2:02.0
63 Anna D 38 GBR 8,351 2:02.1
64 Robert Tinker 36 GBR 8,348 2:02.1
65 matt hopkins 45 USA 8,330 2:02.4
66 Ryan Zaffino 35 USA 8,327 2:02.4
67 Elon Selfmademan 42 GER 8,304 2:02.8
68 Nancy Cook 62 USA 8,300 2:02.8
69 Niels Kriesten 44 GER 8,291 2:03.0
70 Sean Thomas 58 GBR 8,286 2:03.0
71 Marcus Grijalva 49 USA 8,282 2:03.1
72 Ruby Schofield 30 GBR 8,261 2:03.4
73 Patrizio De Feo 32 GER 8,260 2:03.4
74 Juan L. Sosa 40 USA 8,254 2:03.5
75 Paul Conover 68 USA 8,206 2:04.2
76 Hone Taurua 48 NZL 8,169 2:04.8
76 Pierre Burton 35 BEL 8,169 2:04.8
78 Ryan Kessler 54 USA 8,120 2:05.6
79 Rebecca Sander 47 GUM 8,098 2:05.9
80 Robert Ruiz 53 USA 8,097 2:05.9
81 John Domena 67 USA 8,096 2:05.9
82 Simon Cavanagh 39 GBR 8,090 2:06.0
83 Michael Sullivan 58 USA 8,088 2:06.1
84 Andrew Gordon 39 USA 8,084 2:06.1
85 M Wertheimer 58 USA 8,069 2:06.4
86 Jefferson Davis 48 USA 8,043 2:06.8
87 Tara Trott 53 GBR 8,042 2:06.8
88 Joanne Dowling 51 GBR 8,040 2:06.8
89 George Hardwicke 34 GBR 8,035 2:06.9
90 Laurent Lafage 47 FRA 8,034 2:06.9
91 Daniel Stiller 60 USA 8,017 2:07.2
92 Dirk Hormann 41 GER 8,014 2:07.2
93 Matt Gregg 45 USA 7,995 2:07.5
94 Jen Jones 55 USA 7,976 2:07.8
95 Terri Starliper 52 USA 7,963 2:08.0
96 Hansol Lee 40 KOR 7,946 2:08.3
97 Beccy Evenden 45 GBR 7,942 2:08.4
98 Kathrin Reifenberg 41 GER 7,938 2:08.4
99 Matthew D 28 GBR 7,922 2:08.7
100 Ryan McLellan 45 CAN 7,921 2:08.7