Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,763	1:34.7
2	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	10,514	1:37.0
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,254	1:39.4
4	M K	49		AUS	Drag Factory	10,073	1:41.2
5	Brian Simpson	50		GBR		9,796	1:44.1
6	Billy Neville	28		AUS		9,790	1:44.1
7	Adam Chapman	48		GBR		9,782	1:44.2
8	David Miller	48	ON	CAN		9,764	1:44.4
9	Don Franzen	38		GER		9,697	1:45.1
10	Alex Fotherby	41		GBR		9,586	1:46.4
11	Gwyn Jones	41		GBR		9,580	1:46.4
12	Miles Anderson	35		GBR		9,474	1:47.6
13	Ryne Milner	36		USA		9,458	1:47.8
14	Justin Bourke	45		AUS		9,385	1:48.6
15	Wagner Filho	42		AUS		9,352	1:49.0
16	Jonas Kleckers	36		GER		9,349	1:49.1
17	Santiago Poggio	43		URU		9,344	1:49.1
18	Pierre Perick	37		BEL		9,310	1:49.5
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,305	1:49.6
20	Paul D	42		AUS		9,298	1:49.7
21	Andreas Diel	41		GER		9,275	1:49.9
22	Wojciech Janas	36		POL		9,256	1:50.1
23	Lee Andrew	55		CAN		9,251	1:50.2
24	Tim Chase	39		GBR		9,230	1:50.5
25	Francesco Bonanno	50		ITA		9,201	1:50.8
26	TJ Venable	30		USA		9,185	1:51.0
27	James Hallahan	35		AUS		9,156	1:51.4
28	Albo Potestas	37		PHI		9,154	1:51.4
29	Ethan Paupst	22	Edmonton, AB	CAN		9,133	1:51.6
30	Ed Reid	67		USA		9,100	1:52.0
31	Wade Roth	58	Pittsburgh, PA	USA		9,083	1:52.2
32	TJ Hope	43		USA	Osceola FD Row Club	9,040	1:52.8
33	Craig Fairburn	36		AUS		9,039	1:52.8
34	Matthew Rossi	36	Alexandria, VA	USA		8,916	1:54.4
35	Mario Alfaro	37		CRC		8,915	1:54.4
36	Harrison Hawthorne	33		USA		8,882	1:54.8
37	Brian McIntyre	36		USA		8,865	1:55.0
38	Yohan Fourcade	38		FRA		8,841	1:55.3
39	Ed Richards	48		GBR		8,818	1:55.6
40	Robin Regnault	27		FRA		8,813	1:55.7
41	Rustam Kushkumbayev	32		KAZ		8,799	1:55.9
42	David Bradbury	71	Coldwater, ON	CAN		8,742	1:56.6
43	Monique Bange	42		AUS		8,698	1:57.2
44	Ellie Grupenhoff	29		USA		8,684	1:57.4
45	Philo Boras	39		GER		8,605	1:58.5
46	Ruiqin Huang	33		CHN		8,604	1:58.5
47	Giuseppe Camera	50		ITA		8,601	1:58.5
48	Konstantinos Arboutis	41		GRE		8,595	1:58.6
49	GM Cong	44		GBR		8,593	1:58.7
50	Martine De Blieck	46		NED		8,584	1:58.8