Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Sanghee Lee | 56 | Yongin | KOR | 3,668 | 2:43.5 | |
| 952 | Joyce Alofs | 42 | Zeewolde | NED | 3,662 | 2:43.8 | |
| 952 | Alicia Amaro Streblow | 69 | USA | 3,662 | 2:43.8 | ||
| 954 | Annette Quinn | 51 | IRL | 3,658 | 2:44.0 | ||
| 955 | Dexter Bradshaw | 62 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 3,657 | 2:44.0 |
| 956 | Michael Klein | 69 | USA | 3,655 | 2:44.1 | ||
| 957 | Ronald Green | 69 | Yorkshire 🏴🚣🚴 | GBR | 3,653 | 2:44.2 | |
| 958 | Sara Stoutland | 64 | Brookline, MA | USA | Gentle Giant Rowing Club | 3,646 | 2:44.5 |
| 959 | Thomas Scotton | 69 | Middletown, CT | USA | 3,644 | 2:44.6 | |
| 960 | Naomi Ford | 53 | USA | 3,640 | 2:44.8 | ||
| 960 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,640 | 2:44.8 | |
| 962 | Diana Kowalska | 29 | USA | 3,637 | 2:44.9 | ||
| 963 | C. Rider | - | USA | 3,627 | 2:45.4 | ||
| 964 | Remo Sberna | 53 | ITA | 3,626 | 2:45.4 | ||
| 965 | Marina Ungurean | 35 | CAN | 3,625 | 2:45.5 | ||
| 966 | Samantha Baker | 33 | USA | 3,623 | 2:45.6 | ||
| 967 | Dan Blossom | 48 | USA | 3,617 | 2:45.8 | ||
| 968 | Ralf Schaefer | 61 | Illingen | GER | 3,616 | 2:45.9 | |
| 969 | Movin Bradshaw | 59 | GBR | 3,613 | 2:46.0 | ||
| 970 | Kai P | 11 | CAN | Team Canada | 3,610 | 2:46.2 | |
| 971 | Johanna Walter | 40 | SUI | 3,608 | 2:46.2 | ||
| 972 | Sandy Carrillo | 31 | USA | 3,607 | 2:46.3 | ||
| 973 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,602 | 2:46.5 |
| 974 | Darius Potts | 58 | IA | USA | 3,595 | 2:46.8 | |
| 975 | David Lloyd | 46 | Greenbelt, MD | USA | 3,592 | 2:47.0 | |
| 976 | Oliver Copestake-Websdell | 32 | GBR | 3,588 | 2:47.2 | ||
| 977 | Joanne Papa | - | Wilmington, DE | USA | 3,586 | 2:47.3 | |
| 977 | Jennifer Schill | 55 | USA | 3,586 | 2:47.3 | ||
| 979 | Howard Mowery | 66 | USA | 3,583 | 2:47.4 | ||
| 980 | Jamie Robinson | 44 | USA | 3,580 | 2:47.5 | ||
| 980 | Jared V | 40 | USA | 3,580 | 2:47.5 | ||
| 982 | andrea moresca | 50 | ITA | 3,577 | 2:47.7 | ||
| 983 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,575 | 2:47.8 | |
| 984 | P W | 26 | GER | 3,571 | 2:48.0 | ||
| 985 | Nancy Mullane | 47 | USA | 3,556 | 2:48.7 | ||
| 986 | Roxane Simonian | 74 | Claremont, CA | USA | 3,554 | 2:48.8 | |
| 987 | Stacy Mitchell | 36 | USA | 3,553 | 2:48.8 | ||
| 987 | Buck Hales | 72 | Canon City, CO | USA | 3,553 | 2:48.8 | |
| 989 | Vickie Beaver | 68 | USA | 3,538 | 2:49.5 | ||
| 990 | Michael Bossert | 64 | USA | 3,530 | 2:49.9 | ||
| 991 | Luisa Cors | 53 | ITA | 3,527 | 2:50.1 | ||
| 992 | D L | 50 | USA | 3,525 | 2:50.2 | ||
| 993 | Mark Freemesser | 66 | Burien, WA | USA | 3,523 | 2:50.3 | |
| 994 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 3,515 | 2:50.6 |
| 995 | Tom Wagner | 69 | Edmond | USA | 3,510 | 2:50.9 | |
| 996 | Linda Vescio | 74 | Fort Collins, CO | USA | 3,491 | 2:51.8 | |
| 997 | Dennis Campbell | 82 | USA | 3,490 | 2:51.9 | ||
| 998 | Kjell Mikalsen | 86 | Ussel | NOR | 3,485 | 2:52.1 | |
| 999 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,473 | 2:52.7 | |
| 1000 | Nancy Kapuza | 69 | USA | 3,466 | 2:53.1 |