Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Liz Grylls	54		AUS		3,803	2:37.7
902	Robert Nelson	47		USA		3,798	2:37.9
903	Melinda Ferrante	49		USA		3,795	2:38.1
904	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,794	2:38.1
905	Mary Vadnal	72		USA		3,793	2:38.1
906	Andrea Künzler	38		SUI		3,788	2:38.3
907	George Rockett	69	Schwenksville, PA	USA		3,786	2:38.4
908	Ronald Clark	60		USA		3,783	2:38.6
909	C VJ	44		GER		3,780	2:38.7
909	Matt Braman	53		USA		3,780	2:38.7
911	William Berger	43		USA		3,778	2:38.8
912	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,776	2:38.8
913	Matthew Hill	45		CHN		3,773	2:39.0
913	Laura Reiley	55	Glendale, AZ	USA		3,773	2:39.0
915	Tom Seabolt	73	Port Orange, FL	USA		3,770	2:39.1
916	Dan Dorner	68	VA	USA		3,767	2:39.2
916	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,767	2:39.2
918	Cristiane Wotroba	37		BRA		3,756	2:39.7
919	Yshallmy M	36		CHN		3,755	2:39.7
920	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	3,753	2:39.8
921	David Forstpointner	70		AUS		3,749	2:40.0
922	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:40.1
923	Rachel Watts	43		AUS		3,743	2:40.2
923	Arturo Castillo	43		CRC		3,743	2:40.2
925	Jorge Martinez	47	TX	USA		3,742	2:40.3
926	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:40.3
927	Enibeth Gomez	43		USA		3,739	2:40.4
928	Paul Williams	65		GBR		3,737	2:40.5
929	Jackie Davis	44		GBR		3,734	2:40.6
930	Nick Manzi	57	Salisbury	GBR		3,733	2:40.7
931	Mehmet Serdar Çeşmeci	36		TUR		3,732	2:40.7
932	Will Neubert	40		USA		3,730	2:40.8
932	Derrick Caruthers	48		USA		3,730	2:40.8
934	Rebecca Mellon	44		AUS		3,726	2:41.0
935	Hermann-Josef Jansen	71		GER		3,724	2:41.1
936	Pat Galloway	68		USA		3,719	2:41.3
937	Pavel Litinski	50		USA		3,716	2:41.4
938	Natalie Pangburn	62		USA		3,715	2:41.5
939	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,709	2:41.7
940	Jason Long	51		USA		3,706	2:41.8
940	U P	48		USA		3,706	2:41.8
942	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:42.0
943	Eugene Tay	54	Selangor	MAS		3,699	2:42.2
943	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:42.2
945	Gary Erickson	75	Boulder, CO	USA		3,695	2:42.3
946	雷公	40		CHN		3,694	2:42.4
947	TONY Go	26		USA		3,676	2:43.2
948	Richard de Jonge	74		NED		3,675	2:43.2
949	Ramsay AITKEN	60	Inverness	GBR		3,671	2:43.4
950	Lori Ann Ogolini	67		USA		3,668	2:43.5