Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:22.4
702	Livia Peterzelka	15		GER		4,210	2:22.5
703	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,209	2:22.5
703	Erdener U	40		GER		4,209	2:22.5
703	Cullen Boyd	43		USA		4,209	2:22.5
706	Grant Dykstra	58	Edmonton, AB	CAN		4,208	2:22.5
706	Kristen Schilz	50		USA		4,208	2:22.5
708	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,206	2:22.6
709	Philip Verheye	59		BEL		4,204	2:22.7
710	Mark Anderson	73		USA		4,202	2:22.7
711	Robert Mion	39		USA		4,201	2:22.8
712	Jan Hyddén	60		SWE		4,200	2:22.8
713	Paul SEARY	57		GBR		4,199	2:22.8
714	Massimiliano Taschera	59		ITA		4,198	2:22.9
715	Muki Konza	47		USA		4,196	2:22.9
716	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,194	2:23.0
717	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,193	2:23.0
718	Scott Bliss	44	PA	USA		4,192	2:23.1
719	Philipp Löhmer	37		GER		4,191	2:23.1
720	Pierre-Yves Bossant	45		FRA		4,189	2:23.2
720	Daniel Rock	43		GER		4,189	2:23.2
722	Eric Mount	48		USA		4,188	2:23.2
723	William Millard	53		USA		4,187	2:23.3
723	M B	44		USA		4,187	2:23.3
725	Stuart Cunniffe	61	York	GBR		4,185	2:23.3
725	Väinö Lampen	15		FIN		4,185	2:23.3
727	mark brandfass	76	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,183	2:23.4
728	livemoon deadsun	42		CHN		4,182	2:23.4
729	Jonathan Ramos	41	El Paso, TX	USA		4,181	2:23.5
730	Jesse Roy	32		CAN		4,178	2:23.6
731	Shanna Aberle	44		USA		4,175	2:23.7
732	Shelly Yurechko	59		USA	Baltimore Community Rowing	4,170	2:23.8
733	Ernesto Urbina	43		MEX		4,169	2:23.9
734	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,167	2:23.9
735	Tim Fletcher	59		USA		4,166	2:24.0
735	Charlie McCulloch	45		GBR		4,166	2:24.0
737	Jim Hope	62		USA		4,164	2:24.0
738	Jordan Kraiten	44		AUS		4,163	2:24.1
738	G C	36		USA		4,163	2:24.1
740	Jennifer Warner	55		USA	La Baie Verte Rowing Club	4,159	2:24.2
741	Todd Sarver	58		USA		4,158	2:24.3
741	Stylianos Dimitriadis	56		GRE		4,158	2:24.3
741	David Finniff	79	Loveland, CO	USA		4,158	2:24.3
744	Massimo T	61		ITA		4,157	2:24.3
745	Carlos Laya	54	Palencia	ESP		4,153	2:24.4
746	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:24.5
746	Steven Smith	72	Broken Arrow, OK	USA		4,151	2:24.5
748	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,150	2:24.5
749	Benjamin Cahill	38		USA		4,149	2:24.6
750	Michael Dickel	64		GER		4,147	2:24.6