Workout of the Day

« June 16, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		2,539	1:34.5
1	Ben Schintgen	28		USA		2,539	1:34.5
3	Nicholas Pryszlak	46	NJ	USA		2,524	1:35.0
4	Geoff Barnes	41		USA		2,504	1:35.8
5	Aymeric Goimard	36		FRA		2,477	1:36.8
6	Manu Duhaut	51		FRA		2,473	1:37.0
7	Dylan Levine	39		USA		2,443	1:38.2
8	Rick Liston	37	Manchester	GBR		2,439	1:38.4
9	James Travers	41		GBR	The Guernsey Rowing Club	2,438	1:38.4
10	Phil Roby	45		GBR		2,429	1:38.8
11	Duncan Matthews	58		GBR		2,366	1:41.4
12	Steven Bishop	45		AUS		2,361	1:41.6
13	Michael Strudwicke	54		GBR	Royal Air Force (UK)	2,332	1:42.9
14	Marc Charman	55		GBR	Fitness Matters	2,320	1:43.4
15	Emmanuel FRANCISCO	51		FRA		2,310	1:43.8
16	Matis Briand	23		FRA	CS NANTERRE	2,301	1:44.3
17	Markus Rienecker	49		GER		2,300	1:44.3
18	Joel Tainui Avaepii	48		FRA		2,287	1:44.9
19	Al Nisbet	57		GBR	ESPRIT	2,269	1:45.7
20	Warren Balzer	43		CAN		2,267	1:45.8
21	Papa Tango	59	Wyandotte, MI	USA		2,262	1:46.1
22	Ryan Farrell	41		USA	Concept2, Inc, Morrisville, VT	2,231	1:47.5
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,220	1:48.1
23	Mario Wild	44	Roth	GER		2,220	1:48.1
25	Lee Claxton	53		GBR		2,215	1:48.3
26	Trond Tomassen	49		NOR		2,212	1:48.4
27	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,201	1:49.0
28	CHAICHANA T	34		THA		2,190	1:49.5
29	Li Wei	49		TPE		2,185	1:49.8
30	James Bird	44		GBR		2,182	1:49.9
31	Remy Moreau	39		FRA		2,177	1:50.2
32	Damien MULLER	33		FRA		2,172	1:50.4
33	Christopher Young	-		CAN		2,171	1:50.5
34	Hervé M.	59	Paris	FRA		2,167	1:50.7
35	Vincent Letessier	53		FRA		2,166	1:50.8
36	Mark Calvert	44		GBR		2,163	1:50.9
37	Richard Bogdan	37		POL		2,160	1:51.1
38	Loïc Suberbordes	42		FRA		2,147	1:51.7
39	cyrille Combe	53		FRA		2,123	1:53.0
40	Wesley Jung	38	Georgetown, TX	USA		2,118	1:53.3
41	Josué Ischia	24		FRA		2,116	1:53.4
42	Goran Stipkovic	52	Rijeka	CRO		2,110	1:53.7
43	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,086	1:55.0
44	Sophie Harvey	36		GBR		2,070	1:55.9
45	Stephan Klevenz	58	Heidelberg	GER		2,055	1:56.7
46	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,053	1:56.9
47	Håkan Wiman	59		SWE		2,016	1:59.0
48	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	2,006	1:59.6
49	Fredrik Wikström	35		SWE		1,983	2:01.0
50	Matt Waite	52		USA		1,978	2:01.3