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Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Jack Fabian 63 USA 6,749 2:22.2
152 Emma Harris 30 AUS 6,692 2:23.4
153 Satnam Bains 58 GBR 6,679 2:23.7
154 Pauline Tesseyre 42 FRA 6,675 2:23.8
155 Sabine Hauschild 51 GER 6,656 2:24.2
156 Ellen Postlethwait 35 USA 6,655 2:24.2
157 Mary Washkoviak 54 USA 6,637 2:24.6
158 Jason Sturm 48 USA 6,628 2:24.8
159 Sophie Masters 38 GBR 6,590 2:25.6
160 Emi Knoll-Mott 25 GER 6,548 2:26.6
161 Rhonda Tower 64 USA 6,529 2:27.0
162 Ronald Speijer 32 ARU 6,478 2:28.1
163 小羊 周 46 TPE 6,475 2:28.2
164 Hilde Norgren 36 NOR 6,452 2:28.7
165 Jeffrey Dunlap 42 USA 6,451 2:28.8
166 Lucas Ketelle 40 USA 6,447 2:28.9
167 David Madjar 39 NZL 6,384 2:30.3
168 Christopher DiStefano 50 USA 6,363 2:30.8
169 Jimmie Brown 41 USA 6,279 2:32.8
170 SANGHOON KIM 46 KOR 6,247 2:33.6
171 Lisa Stone 41 AUS 6,234 2:33.9
172 Nicki Sommer 62 USA 6,225 2:34.2
173 Francesco Del Giudice 65 ITA 6,210 2:34.5
174 Trisha Smith 52 USA 6,203 2:34.7
175 Erica Glover 42 GBR 6,169 2:35.6
176 Jackson Kato 51 USA 6,140 2:36.3
177 Mark Vanderkooi 58 CAN 6,128 2:36.6
178 JG Peuchaud 50 FRA 6,104 2:37.2
179 AnnMarie Bloomer 32 USA 6,099 2:37.4
180 Dubois Cahan 33 AUS 6,096 2:37.4
181 jin yao 39 CHN 6,081 2:37.8
182 Ricardo Matos 43 POR 6,057 2:38.4
183 Karena Collins 62 GBR 5,987 2:40.3
184 Fay Gilder 60 GBR 5,914 2:42.3
185 Josette Ormerod 63 GBR 5,870 2:43.5
186 Robb Blake 60 USA 5,864 2:43.7
187 Sara Hedderwick 60 GBR 5,825 2:44.8
188 Inge Weiss 78 CAN 5,751 2:46.9
189 Catherine Shearer 57 USA 5,723 2:47.7
190 Liam Coyle 72 IRL 5,622 2:50.7
191 Seth H 13 GBR 5,509 2:54.2
192 Sarah Hannay 41 AUS 4,820 3:19.1
193 Gabriella Ripepi 35 ITA 3,854 4:09.0