Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		10,188	1:34.2
2	Edward Mallett	47		AUS		9,697	1:38.9
3	Maximilian Rühl	34		GER		9,631	1:39.6
4	Stuart Lunny	37		GBR		9,568	1:40.3
5	Tim McNiece	33		GBR		9,548	1:40.5
6	M K	49		AUS	Drag Factory	9,375	1:42.4
7	Lachlan Dansie	48	Loftus, NS	AUS		9,339	1:42.7
8	Peio L	35		FRA		9,179	1:44.5
9	Wilfried Mariette	51		FRA		9,150	1:44.9
10	Brian Edmonds	35	Kirkland, WA	USA		9,092	1:45.5
11	Donal Brennan	53	Dublin	IRL	Flyefit	9,085	1:45.6
12	Ben Stark	52	Columbus, OH	USA		9,067	1:45.8
13	Marcel Dammer	35		GER		8,981	1:46.8
14	Ryan Roberts	29		USA		8,972	1:46.9
15	Dave Tessier	61	North Bay, ON	CAN		8,966	1:47.0
16	Marcel Holubek	44		GER		8,953	1:47.2
17	Rob Stewart	36		GBR		8,862	1:48.3
18	johannes Vogl	26		GER		8,845	1:48.5
19	Brian McIntyre	36		USA		8,839	1:48.6
20	Bogdan-Boro Milin	55	Zadar	CRO		8,834	1:48.6
21	Antoine Duroux	27		FRA		8,813	1:48.9
22	Warren Balzer	43		CAN		8,789	1:49.2
23	Niall Kerbey	44		IRL		8,788	1:49.2
24	Thomas Koehler	46		USA		8,780	1:49.3
25	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,751	1:49.7
26	Eduardo Guerra	36		GBR		8,730	1:49.9
27	Pavel Sedláček	34		CZE		8,728	1:49.9
28	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,718	1:50.1
29	Michele Mastella	41		ITA		8,699	1:50.3
30	Lee Andrew	55		CAN		8,654	1:50.9
31	James Buckless	41		USA		8,650	1:50.9
32	dimitris ladopoulos	40		GRE		8,604	1:51.5
33	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8,595	1:51.6
34	Francisco Ivern	51		ESP		8,591	1:51.7
35	Erik Edwards	46		USA		8,588	1:51.7
36	André Budzien	63		GER		8,583	1:51.8
37	Elizabeth Sonshine	35	Craftsbury, VT	USA	Craftsbury Outdoor Center	8,550	1:52.2
38	Ellie Grupenhoff	29		USA		8,536	1:52.4
39	Guillem Miffre	38		FRA		8,510	1:52.8
40	Pat Blond	55		FRA		8,443	1:53.7
41	Chrystal Singh	35		AUS		8,412	1:54.1
42	Manny Moreno	54		USA		8,402	1:54.2
43	Justin Kavan	49		USA		8,380	1:54.5
44	Quint Coward	42		USA		8,360	1:54.8
45	Christine Reynolds	56	Newfield , NY	USA		8,357	1:54.8
46	Konstantinos Arboutis	41		GRE		8,355	1:54.9
47	Mel Sluymer	38		NED		8,328	1:55.2
48	Levke Schacht	33		GER		8,325	1:55.3
49	Kris Schneider	36		FRA	CS NANTERRE	8,288	1:55.8
50	Matthew Jiang	37		AUS		8,268	1:56.1