Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Cubos	48		CAN		7,450	2:08.8
102	Laura Schellenberger	34		CAN		7,434	2:09.1
103	Maria Rogvin	41		NOR		7,428	2:09.2
104	Hansol Lee	40		KOR		7,419	2:09.3
104	John theal	59		CAN		7,419	2:09.3
106	Robert Ruiz	53		USA		7,418	2:09.4
107	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	7,398	2:09.7
108	Thea Sletten	36		NOR		7,397	2:09.7
109	Steve McNally	64		GBR		7,391	2:09.8
110	Meghan Podolsky	28		USA		7,377	2:10.1
111	Zak Bartley	34	New York, NY	USA		7,328	2:11.0
112	Ralph Cardin	55	Overland Park, KS	USA		7,300	2:11.5
113	Alyssa Cudmore	37		AUS		7,291	2:11.6
114	JR Clark	56	Oakland, CA	USA	Forum Flyers	7,275	2:11.9
115	HEATHER GILMOUR	39		USA		7,262	2:12.1
116	Natalia Prat	26		ESP		7,259	2:12.2
117	Donato Rendon	49		MEX		7,232	2:12.7
118	E Noyes	44	Herne Bay	GBR		7,223	2:12.9
119	Adam Stott	23		GBR		7,205	2:13.2
119	Matt Coppola	43		USA		7,205	2:13.2
121	Darryl Hughes	72		GBR		7,204	2:13.2
122	Alexa Hoffmann-Palacios	36		USA		7,200	2:13.3
123	JP De Bruin	35		RSA		7,193	2:13.4
124	matthew winkler	45		USA		7,187	2:13.5
125	Andrea Liebminger	37		AUS		7,183	2:13.6
126	Simon LEE	39	Seoul	KOR		7,147	2:14.3
127	Erin B	48		USA	ICART	7,145	2:14.3
128	Michel Drouin	68	Brigham, QC	CAN		7,117	2:14.8
129	Daniel Nagel	35		GER		7,116	2:14.9
130	우영 신	44		KOR		7,093	2:15.3
131	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,071	2:15.7
132	Peter Moffat	36		GBR		7,069	2:15.8
133	Elizabeth Steele	40		GBR		7,022	2:16.7
134	jeremie tokarsky	44		USA		7,005	2:17.0
135	Amalie R	30		DEN		7,001	2:17.1
136	Denise Amirault	35		CAN		6,963	2:17.8
137	Larry Petty	70	Star Base, TX	USA		6,955	2:18.0
138	Evangelos Kosmatos	64		GRE		6,927	2:18.5
139	Freda Andrikopoulos	31		AUS		6,918	2:18.7
140	Jeremy Goodman	35		USA		6,903	2:19.0
141	Pam .	126		GER		6,882	2:19.4
142	Jackie Lemke	37		USA		6,851	2:20.1
143	denise Magler	50		AUT		6,834	2:20.4
144	Samantha Legorreta	40		USA		6,833	2:20.4
145	Nev Bwklw	45		GER		6,829	2:20.5
146	Bowen Yang	35		USA		6,807	2:21.0
147	Tenna Riber	30		DEN		6,788	2:21.4
148	John D Woods	64	Belfast	IRL		6,783	2:21.5
149	Christina Hoffmann	41		DEN		6,767	2:21.8
150	John Menzies	77		USA		6,765	2:21.9