Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rustam Kushkumbayev	32		KAZ		8,264	1:56.1
52	Rojo Randriamampita	36		FRA		8,246	1:56.4
52	Marco Lindner	37		GER		8,246	1:56.4
54	Geoffrey Aldrovandi	37		FRA		8,237	1:56.5
55	Scott Boyle	51	Visalia, CA	USA		8,234	1:56.5
56	David Bradbury	71	Coldwater, ON	CAN		8,214	1:56.8
57	Brett Connolly	45		AUS		8,196	1:57.1
58	Pierrick RICHARD	44		GLP		8,194	1:57.1
59	Asmus Schmidt	57		GER		8,186	1:57.2
60	Colin Keels	58		CAN		8,177	1:57.4
61	Valentin Bonnat	30		FRA		8,172	1:57.4
62	Daniel Smith	52		USA	Torque Fitness	8,140	1:57.9
63	Jorge Garcia Del Moral	34		ESP		8,136	1:57.9
64	Chris McQuie	52	Ballarat, VIC	AUS		8,129	1:58.0
65	Gabriel Denton	43		USA		8,117	1:58.2
66	Kai Esser	40		GER		8,080	1:58.8
67	Katie Simon	36		USA		8,072	1:58.9
68	Justin Gray	40		USA		8,071	1:58.9
69	Jeroen Offermans	56		NED		8,050	1:59.2
70	Adrien Mandran	30		AUS		8,029	1:59.5
71	Sabino Lagattolla	55	Hudson, MA	USA		8,024	1:59.6
72	Sarvesh Mardolker	38		KSA		8,023	1:59.6
73	Stacey Kessler	37		USA		7,977	2:00.3
74	Josue Contreras	40		USA		7,878	2:01.8
75	Alex Lenkowski	33		GBR		7,872	2:01.9
76	Matt B	53		USA		7,867	2:02.0
77	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		7,815	2:02.8
78	Anna D	38		GBR		7,790	2:03.2
79	Ludivine Roux	44		FRA		7,749	2:03.8
80	Casey Ensor	35		NZL		7,743	2:03.9
81	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	7,738	2:04.0
82	matt hopkins	45		USA		7,727	2:04.2
83	Fabien Hecquet	41		SUI		7,720	2:04.3
84	M Wertheimer	58		USA		7,698	2:04.7
85	T. Geyer	65	Purcellville, VA	USA		7,691	2:04.8
86	Michael Barron	29		USA		7,690	2:04.8
87	Steve Brantley	67	Myrtle Beach, SC	USA		7,674	2:05.0
88	Jessica Dwan	33		AUS		7,644	2:05.5
88	Ulrich Weiß	64		GER		7,644	2:05.5
90	Nick Maxwell	47		GBR		7,635	2:05.7
91	Mark Alvarado	35		USA		7,633	2:05.7
92	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	7,618	2:06.0
93	Francisco Piedra	45		USA		7,582	2:06.6
94	Mau Wehrmeyer	37		GBR		7,564	2:06.9
95	Joanne Dowling	51		GBR		7,562	2:06.9
96	Craig Lockett	53		GBR		7,561	2:06.9
97	Juan L. Sosa	40		USA		7,547	2:07.2
98	Andrew Watts	42		USA		7,519	2:07.6
99	Luke Hemmerla	30		USA		7,508	2:07.8
100	Elias Laris	36	Flushing, NY	USA		7,460	2:08.6