Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Solveig Gramann | 37 | USA | 6,371 | 2:21.2 | ||
| 151 | Jean Kappes | 54 | USA | 6,371 | 2:21.2 | ||
| 153 | Richard Walsh | 71 | GBR | 6,364 | 2:21.4 | ||
| 154 | Alee Bee | 53 | AUS | 6,338 | 2:22.0 | ||
| 155 | Larry Petty | 70 | Star Base, TX | USA | 6,305 | 2:22.7 | |
| 156 | Tenna Riber | 30 | DEN | 6,287 | 2:23.1 | ||
| 157 | Laura Lungoci | 44 | GBR | 6,283 | 2:23.2 | ||
| 158 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,278 | 2:23.3 |
| 159 | Daniel Saylor | 40 | Gilbert, AZ | USA | 6,230 | 2:24.4 | |
| 160 | Sam Henderson | 38 | CAN | 6,212 | 2:24.8 | ||
| 161 | Stephan Merz | 58 | Rottweil | GER | 6,190 | 2:25.3 | |
| 162 | Josephine Squire | 37 | GBR | 6,188 | 2:25.4 | ||
| 163 | Allison Kindle | 37 | USA | 6,143 | 2:26.5 | ||
| 164 | Josh Wilhite | 44 | USA | 6,141 | 2:26.5 | ||
| 165 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,125 | 2:26.9 |
| 166 | Jeremy Kehoe | 37 | USA | 6,121 | 2:27.0 | ||
| 167 | David Rogers | 57 | CAN | 6,110 | 2:27.2 | ||
| 168 | Nick Fabian | 36 | GER | 6,080 | 2:28.0 | ||
| 169 | Laurent GUISSET | 50 | FRA | 6,056 | 2:28.6 | ||
| 170 | Hilde Norgren | 36 | NOR | 6,025 | 2:29.3 | ||
| 171 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,018 | 2:29.5 |
| 172 | Josiane Gravel | 60 | CAN | 5,987 | 2:30.3 | ||
| 172 | Rosa Romero | 49 | CRC | 5,987 | 2:30.3 | ||
| 174 | Elena Craviolatti | 30 | ITA | 5,931 | 2:31.7 | ||
| 175 | Robert Stanton | 42 | USA | 5,883 | 2:32.9 | ||
| 176 | Bree Thaxton | 47 | USA | 5,832 | 2:34.3 | ||
| 177 | Wendy Matheson | 43 | USA | 5,807 | 2:34.9 | ||
| 178 | Ricardo Matos | 43 | POR | 5,806 | 2:35.0 | ||
| 179 | Amber Smith | 37 | USA | 5,783 | 2:35.6 | ||
| 180 | Lena Nützel | 38 | GER | 5,650 | 2:39.2 | ||
| 181 | Erin Caliri | 45 | USA | 5,624 | 2:40.0 | ||
| 182 | Meagan Newsome | 34 | USA | 5,603 | 2:40.6 | ||
| 183 | Federica Actis Dana | 36 | ITA | 5,475 | 2:44.3 | ||
| 184 | Priscilla Rodríguez | 29 | CRC | 5,464 | 2:44.7 | ||
| 185 | Karena Collins | 62 | GBR | 5,374 | 2:47.4 | ||
| 186 | Caroline Thomas | 50 | GBR | 5,336 | 2:48.6 | ||
| 187 | Olivia Cross | 23 | GBR | 5,146 | 2:54.8 | ||
| 188 | N B | 26 | USA | 5,056 | 2:58.0 | ||
| 189 | Seth H | 13 | GBR | 5,030 | 2:58.9 | ||
| 190 | Sarah Hannay | 41 | AUS | 4,869 | 3:04.8 | ||
| 191 | Nev Bwklw | 45 | GER | 4,853 | 3:05.4 | ||
| 192 | L T | 36 | USA | 4,784 | 3:08.1 | ||
| 193 | Angelo B. | 37 | ITA | 3,194 | 4:41.7 |