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Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Bob Baker 50 USA 7,123 2:06.3
102 Elias Laris 36 USA 7,115 2:06.4
103 Rebecca Sander 47 GUM 7,104 2:06.6
104 John theal 59 CAN 7,097 2:06.8
105 Bob Bowman 59 GBR 7,096 2:06.8
106 Francesco Bonanno 50 ITA 7,094 2:06.8
107 Carl Klei 43 USA 7,085 2:07.0
108 Steve McNally 64 GBR 7,039 2:07.8
109 Simon LEE 39 KOR 7,022 2:08.1
110 John Hussey 73 AUS 7,017 2:08.2
111 Sean England 57 AUS 6,994 2:08.6
112 leley Lcx 39 FRA 6,975 2:09.0
113 T. Geyer 65 USA 6,956 2:09.3
114 Loïc Zimmer 42 FRA 6,914 2:10.1
115 Melissa Bratina 55 USA 6,903 2:10.3
115 Sean Mckeon 33 GBR 6,903 2:10.3
117 Drew Liebl 49 USA 6,867 2:11.0
118 JR Clark 56 USA 6,855 2:11.2
119 Tom Ferguson 28 AUS 6,843 2:11.5
120 Nic Mayall 39 NZL 6,834 2:11.6
121 Steven Robinson 53 USA 6,818 2:12.0
122 Torin Lynch 19 GBR 6,817 2:12.0
122 Gina Visser 27 USA 6,817 2:12.0
124 Ivan Liranzo 43 USA 6,809 2:12.1
125 Bindi Mckenzie 46 AUS 6,782 2:12.7
125 Terry McIntyre 77 USA 6,782 2:12.7
127 Isla Slatter 14 AUS 6,764 2:13.0
128 J Hernandez 51 NED 6,728 2:13.7
129 Chris Penfold 33 GBR 6,716 2:14.0
130 Lisa Concessi Maclean 61 CAN 6,714 2:14.0
131 Anja Gläser 62 GER 6,673 2:14.8
132 Roxy N 41 GER 6,643 2:15.4
133 Steve F 65 CAN 6,624 2:15.8
134 Sebastian Legler 44 GER 6,604 2:16.2
135 Antonio Bardaro 38 ITA 6,579 2:16.7
136 Sevgi Tscherven 48 GER 6,531 2:17.8
137 Rhonda Tower 64 USA 6,523 2:17.9
138 Cara Smith 36 CAN 6,503 2:18.3
139 B OSteen 48 USA 6,498 2:18.5
140 Ralph Fuchs 58 GER 6,476 2:18.9
140 Nieves Rodriguez 53 USA 6,476 2:18.9
142 Sara Jennings 38 USA 6,468 2:19.1
143 Jackie Lemke 37 USA 6,464 2:19.2
144 Joy Thomas 65 USA 6,451 2:19.5
145 Whitney R 38 USA 6,449 2:19.5
146 Daniel Wieder 32 ISR 6,433 2:19.9
147 Alexis Reiner 14 USA 6,404 2:20.5
148 Samantha Legorreta 40 USA 6,403 2:20.5
149 Freda Andrikopoulos 31 AUS 6,396 2:20.7
150 Virginie Verdy 49 FRA 6,377 2:21.1