Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Audap	34		FRA		8,955	1:40.5
2	M K	49		AUS	Drag Factory	8,816	1:42.0
3	Seth McKinney	46	College Station, TX	USA	Texas A&M University	8,789	1:42.4
4	Brian Simpson	50		GBR		8,684	1:43.6
5	Rubén Rico	45		ESP		8,603	1:44.6
6	Billy Neville	28		AUS		8,543	1:45.3
7	Gerald Martin	47		CAN		8,517	1:45.6
8	George Hardwicke	34		GBR		8,514	1:45.7
9	Donal Brennan	53	Dublin	IRL	Flyefit	8,505	1:45.8
10	Emmanuel Reboursiere	40		FRA		8,471	1:46.2
11	Pierre jean Bastide	38		FRA		8,412	1:46.9
12	Oliver DeBruin	19		USA		8,388	1:47.2
13	Martin Pradier	43		FRA		8,368	1:47.5
14	Nick Skinner	36		AUS		8,364	1:47.6
15	Albo Potestas	37		PHI		8,360	1:47.6
16	James Adams	33		IRL		8,346	1:47.8
17	Christoph Gäumann	51		SUI	CrossFit PYRGOS	8,330	1:48.0
18	Brad Evans	35		AUS		8,329	1:48.0
19	Jonas Kleckers	36		GER		8,327	1:48.0
20	Tomas Foley	25		GBR		8,317	1:48.2
21	Brian McIntyre	36		USA		8,303	1:48.3
22	Michiel Wajer	38	Hierden	NED		8,286	1:48.6
23	Stéphane Hamonou	47		FRA		8,275	1:48.7
24	Anno K	36		NED		8,217	1:49.5
25	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,201	1:49.7
26	Antoine Ablard	24		FRA		8,157	1:50.3
27	Thomas Magler	44	Wien	AUT		8,155	1:50.3
28	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	8,148	1:50.4
29	Amanda Peppas	35		AUS		8,137	1:50.6
30	richard carter	59		GBR		8,136	1:50.6
31	Ed Reid	67		USA		8,103	1:51.0
32	Kimberly Lockamy	48		USA		8,102	1:51.0
33	Edward Michell	41		GBR		8,095	1:51.1
34	David Golini	42		FRA		8,086	1:51.3
35	Hone Taurua	48		NZL		8,063	1:51.6
36	Lee Andrew	55		CAN		8,048	1:51.8
37	James Haygarth	30		GBR		8,038	1:51.9
38	Chris Rainer	45		CAN		7,956	1:53.1
39	Matthew Kamery	35		USA		7,952	1:53.1
40	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,950	1:53.2
41	Quint Coward	42		USA		7,949	1:53.2
41	Joe Snyder	43		USA		7,949	1:53.2
43	Daniel Harper	24		GBR		7,918	1:53.6
44	Justin Flynn	46		USA		7,912	1:53.7
45	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	7,904	1:53.8
46	Niall Kerbey	44		IRL		7,879	1:54.2
47	Ben McKenzie	23		GBR		7,870	1:54.3
48	Guillaume Volery	40		SUI		7,858	1:54.5
49	Dan Scherer	47		USA		7,849	1:54.6
50	Lewis O’Brien	26		GBR		7,841	1:54.7