Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Appleton	36	Sedgefield	GBR		7,774	1:55.7
52	Rich Andrews	40		GBR		7,761	1:55.9
53	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	7,760	1:55.9
54	Levke Schacht	33		GER		7,731	1:56.4
55	Philo Boras	39		GER		7,670	1:57.3
56	Aurélien Pellissier	24		FRA		7,666	1:57.4
56	Mathieu Tevar	24		FRA		7,666	1:57.4
58	Darren P	57		AUS		7,663	1:57.4
59	Bene Ruhdorfer	43		GER		7,651	1:57.6
60	John Walker	42		GBR		7,647	1:57.6
61	Chris McQuie	52	Ballarat, VIC	AUS		7,630	1:57.9
62	Darren Yeap	47		SGP		7,613	1:58.2
63	Mario Alfaro	37		CRC		7,611	1:58.2
63	David Bradbury	71	Coldwater, ON	CAN		7,611	1:58.2
65	Kai Esser	40		GER		7,608	1:58.2
66	Gabriel Denton	43		USA		7,603	1:58.3
67	Norbert Perzl	59		GER		7,602	1:58.3
68	Veljko Krstic	23		SRB		7,581	1:58.7
69	Jérôme Riviere	47		FRA		7,573	1:58.8
70	Matthew Adams	38		GBR		7,517	1:59.7
71	Rob Coffey	42		USA		7,512	1:59.8
72	Elon Selfmademan	42		GER		7,509	1:59.8
73	Yannick Aujouannet	53		FRA		7,486	2:00.2
74	Julien Clavel	45		FRA		7,469	2:00.4
75	Sarvesh Mardolker	38		KSA		7,457	2:00.6
76	John Mc Bride	49		GBR		7,442	2:00.9
77	Tim Stevenson	45		GBR		7,439	2:00.9
77	Bruno Thyssens	60		BEL		7,439	2:00.9
79	Ian Palmer	56		GBR		7,428	2:01.1
80	Ahmed Alsharif	42		KSA		7,427	2:01.1
81	Kaan Kahraman	36		AUS		7,413	2:01.4
82	matt hopkins	45		USA		7,396	2:01.6
83	Zack Temperton	32		GBR		7,393	2:01.7
84	Josh Sayer	34		AUS		7,369	2:02.1
85	Kevin Harte	39	Belfast	IRL		7,364	2:02.2
86	Mark Morimoto	55	Los Angeles , CA	USA		7,356	2:02.3
87	Conor Burns	36		IRL		7,355	2:02.3
88	Rodney Hudson	56	WA	USA		7,351	2:02.4
89	Mike M	37		USA		7,328	2:02.8
90	Rebecca Duguid	40		GBR		7,317	2:03.0
91	Nina Gauthier	43		CAN		7,307	2:03.1
92	Jay MacGlashen	48	Lincoln, NB	CAN		7,261	2:03.9
93	Josh Laurin	26		USA		7,241	2:04.2
94	Ludivine Roux	44		FRA		7,236	2:04.3
95	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,223	2:04.6
96	Guillermo Ruiz	32		CRC		7,202	2:04.9
97	Mihailo Milutinovic	23		SRB		7,199	2:05.0
98	James Ford	41		GBR	Royal Air Force (UK)	7,184	2:05.2
99	Nicole Karr	49	Benton	USA		7,156	2:05.7
100	Bob Baker	50		USA		7,123	2:06.3