Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cyril Das Neves Mota	35		FRA		7,825	1:55.0
52	Jason Appleton	36	Sedgefield	GBR		7,774	1:55.7
53	Rich Andrews	40		GBR		7,761	1:55.9
54	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	7,760	1:55.9
55	Levke Schacht	33		GER		7,731	1:56.4
56	Philo Boras	39		GER		7,670	1:57.3
57	Aurélien Pellissier	24		FRA		7,666	1:57.4
57	Mathieu Tevar	24		FRA		7,666	1:57.4
59	Darren P	57		AUS		7,663	1:57.4
60	Bene Ruhdorfer	43		GER		7,651	1:57.6
61	John Walker	42		GBR		7,647	1:57.6
62	Chris McQuie	52	Ballarat, VIC	AUS		7,630	1:57.9
63	Darren Yeap	47		SGP		7,613	1:58.2
64	Mario Alfaro	37		CRC		7,611	1:58.2
64	David Bradbury	71	Coldwater, ON	CAN		7,611	1:58.2
66	Kai Esser	40		GER		7,608	1:58.2
67	Gabriel Denton	43		USA		7,603	1:58.3
68	Norbert Perzl	59		GER		7,602	1:58.3
69	Veljko Krstic	23		SRB		7,581	1:58.7
70	Jérôme Riviere	47		FRA		7,573	1:58.8
71	Matthew Adams	38		GBR		7,517	1:59.7
72	Rob Coffey	42		USA		7,512	1:59.8
73	Elon Selfmademan	42		GER		7,509	1:59.8
74	Yannick Aujouannet	53		FRA		7,486	2:00.2
75	Julien Clavel	45		FRA		7,469	2:00.4
76	Sarvesh Mardolker	38		KSA		7,457	2:00.6
77	John Mc Bride	49		GBR		7,442	2:00.9
78	Tim Stevenson	45		GBR		7,439	2:00.9
78	Bruno Thyssens	60		BEL		7,439	2:00.9
80	Ian Palmer	56		GBR		7,428	2:01.1
81	Ahmed Alsharif	42		KSA		7,427	2:01.1
82	Kaan Kahraman	36		AUS		7,413	2:01.4
83	matt hopkins	45		USA		7,396	2:01.6
84	Zack Temperton	32		GBR		7,393	2:01.7
85	Josh Sayer	34		AUS		7,369	2:02.1
86	Kevin Harte	39	Belfast	IRL		7,364	2:02.2
87	Mark Morimoto	55	Los Angeles , CA	USA		7,356	2:02.3
88	Conor Burns	36		IRL		7,355	2:02.3
89	Rodney Hudson	56	WA	USA		7,351	2:02.4
90	Mike M	37		USA		7,328	2:02.8
91	Rebecca Duguid	40		GBR		7,317	2:03.0
92	Nina Gauthier	43		CAN		7,307	2:03.1
93	Jay MacGlashen	48	Lincoln, NB	CAN		7,261	2:03.9
94	Josh Laurin	26		USA		7,241	2:04.2
95	Ludivine Roux	44		FRA		7,236	2:04.3
96	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,223	2:04.6
97	Guillermo Ruiz	32		CRC		7,202	2:04.9
98	Mihailo Milutinovic	23		SRB		7,199	2:05.0
99	James Ford	41		GBR	Royal Air Force (UK)	7,184	2:05.2
100	Nicole Karr	49	Benton	USA		7,156	2:05.7