Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cees Verhoef | 65 | Nijmegen | NED | Olympos Sports Centre | 2,920 | 2:44.3 |
| 102 | Emilia Ivanova | 38 | BUL | 2,910 | 2:44.9 | ||
| 103 | Julien Parra | 45 | FRA | 2,906 | 2:45.1 | ||
| 104 | Darius Potts | 58 | IA | USA | 2,892 | 2:45.9 | |
| 105 | Cole Lenneman | 14 | USA | 2,852 | 2:48.3 | ||
| 106 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,834 | 2:49.3 |
| 107 | Tobias Habermehl | 51 | Kelkheim | GER | 2,832 | 2:49.4 | |
| 108 | Joanna Butterfield | 47 | GBR | 2,776 | 2:52.9 | ||
| 109 | Torie Laurent | 57 | USA | 2,741 | 2:55.1 | ||
| 110 | Marta Bush | 62 | USA | 2,698 | 2:57.9 | ||
| 111 | AIGUL Manatayeva | 47 | KAZ | 2,691 | 2:58.3 | ||
| 112 | Max Solsjö | 16 | SWE | 2,659 | 3:00.5 | ||
| 113 | Judy Allen | 67 | USA | 2,592 | 3:05.1 | ||
| 114 | Melissa Hankens | 53 | USA | 2,511 | 3:11.1 | ||
| 115 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,448 | 3:16.0 | |
| 116 | Craig Sweat | 66 | Alpharetta, GA | USA | 2,250 | 3:33.3 |