Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sébastien Ortiz	40		FRA		3,707	2:09.4
52	Simen Braate	26		NOR		3,703	2:09.6
53	julia Graham	45		GBR		3,702	2:09.6
54	Pierre Perick	37		BEL		3,649	2:11.5
55	Kai Alan Thomas	54	Tvedestrand	NOR		3,636	2:12.0
56	Gregory Mattiko	58		USA		3,624	2:12.4
57	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,620	2:12.5
58	Ty B	25		USA		3,611	2:12.9
59	Stephen Russell	49		GBR		3,556	2:14.9
60	John Jeffries	59	Frederick, MD	USA		3,552	2:15.1
61	Roy Norrington	58		NZL		3,545	2:15.4
62	Scott Petri	48	Austin, TX	USA		3,534	2:15.8
63	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,529	2:16.0
64	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,528	2:16.0
64	Dawn Field	49	Sandefjord	NOR		3,528	2:16.0
66	Arystan Dadambayev	32		KAZ		3,521	2:16.3
67	Dave Carlton	42		GBR		3,510	2:16.7
68	Rob Mck	42		CAN		3,503	2:17.0
69	Sam McKay	32		AUS		3,481	2:17.8
70	François Nassiet	-		FRA		3,470	2:18.3
71	C C	47		CAN		3,456	2:18.8
72	Samantha Houston	48	Error 404, Location Not Found	GBR		3,445	2:19.3
73	Bryant Monroy	30		USA		3,441	2:19.4
74	Асылжан Жагпаров	48		KAZ		3,439	2:19.5
75	Chris McMahon	41		GBR		3,436	2:19.6
76	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:20.9
77	Florent Lavacca	45		FRA		3,402	2:21.0
78	Lorraine Regnier	28		FRA		3,379	2:22.0
79	Steve Brantley	67	Myrtle Beach, SC	USA		3,336	2:23.8
80	Kim Theisen	45		LUX		3,325	2:24.3
81	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,315	2:24.7
82	John Dutton	65	Santa Barbara, CA	USA		3,313	2:24.8
83	Lars Holmström	57	Köping	SWE		3,309	2:25.0
84	Rebecca Brown	36		AUS		3,277	2:26.4
85	Elke Klevenz	53		GER		3,259	2:27.2
86	Steve Jackson	72	Wiltshire	GBR		3,230	2:28.6
87	Jane Beech	60		GBR		3,199	2:30.0
88	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,183	2:30.8
89	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,182	2:30.8
90	Brian Talley	41		USA		3,177	2:31.0
91	Emil Kalinowski	39		POL		3,132	2:33.2
92	Julie Drake	57	Brighton	GBR	SUB-7 IRC	3,125	2:33.6
93	Adrian Cardona Ruiz	33	Seville	ESP		3,108	2:34.4
94	A. P N	57		USA		3,099	2:34.8
95	Elizabeth Clifford	48		GBR		3,048	2:37.4
96	Dylan Gorvy	60		SWE		3,017	2:39.0
97	Paul Slater	58		GBR		3,004	2:39.7
98	재현 배	51		KOR		2,960	2:42.1
99	john rice	66	morpeth	GBR		2,950	2:42.7
100	Josh Marans	44		USA		2,949	2:42.7