Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,647	1:43.2
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,600	1:44.3
3	Sofus Christensen	25		DEN		4,412	1:48.7
4	Ryan Farrell	41		USA	Concept2, Inc, Morrisville, VT	4,406	1:48.9
5	Logan Martin	46		NZL		4,377	1:49.6
6	A A	48		AUS		4,333	1:50.7
7	Ryan Pitz	46		CAN		4,319	1:51.1
8	Dylan Levine	39		USA		4,253	1:52.8
9	Ronan Savignac	20		FRA		4,251	1:52.9
10	Rob Cotela	41		AUS		4,241	1:53.1
11	Phil Roby	45		GBR		4,234	1:53.3
12	Steven R. Kelly	53	Woodbury, MN	USA		4,221	1:53.7
13	Juho Paananen	42		FIN		4,217	1:53.8
14	Artur Buła	35		POL		4,213	1:53.9
15	Karla Piirisalu	36		EST		4,199	1:54.3
16	Albo Potestas	37		PHI		4,187	1:54.6
17	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,146	1:55.7
18	Willy Spaulding	60	Bellingham, WA	USA		4,142	1:55.8
19	Alex Lockwood	52		USA		4,101	1:57.0
20	Rob Williams	55		GBR		4,096	1:57.1
21	Brad Denver	48	VIC	AUS		4,077	1:57.7
22	Francisco Ivern	51		ESP		4,022	1:59.3
23	Steve Kimm	48		AUS		3,996	2:00.1
24	Gerson Da Silva De Souza	45		BRA		3,974	2:00.7
25	Tomas Sykora	39		SVK		3,955	2:01.3
26	ryan wiggins	47		USA		3,952	2:01.4
27	Adrien Schiada	33		FRA		3,934	2:02.0
28	Hauke Hartmann	56		GER		3,929	2:02.1
29	Florent Rety	42		FRA		3,920	2:02.4
30	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,912	2:02.6
30	Arnaud Mondy	55	Toulouse	FRA		3,912	2:02.6
32	Andy Wilson	58		GBR		3,909	2:02.7
33	Olivier Cam	26		FRA		3,908	2:02.8
34	Damien Bonneau	51		FRA		3,899	2:03.1
35	Geoffrey Wandrol HAY	40		FRA		3,877	2:03.8
36	asif mahmood	54		GBR		3,867	2:04.1
37	Darren P	57		AUS		3,865	2:04.1
38	Gabriele Bortolotto	54		ITA		3,864	2:04.2
39	Sascha Zueffle	49		HKG		3,850	2:04.6
40	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,842	2:04.9
41	Dag Foseid	62	Stord	NOR		3,810	2:05.9
42	Yerlan Manatayev	45	Almaty	KAZ		3,806	2:06.1
43	Karen Robertson	59		GBR		3,773	2:07.2
44	Zachary Finch	42		USA		3,764	2:07.5
45	Hervé M.	59	Paris	FRA		3,751	2:07.9
46	Michael Adsit	55		USA	TEAM MELALEUCA	3,734	2:08.5
47	Michael Gierhake	63		GER		3,725	2:08.8
48	Rob Selleck	54	Haverhill	GBR	Free Spirits	3,721	2:08.9
49	David LIBOUBAN	43		FRA		3,719	2:09.0
50	Michael Völker	53		GER		3,713	2:09.2