Workout of the Day
« June 1, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Martin Steen-Nilsen | 37 | NOR | 15:44.0 | 1:58.0 | ||
| 202 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:44.2 | 1:58.0 |
| 203 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 15:44.6 | 1:58.0 |
| 204 | andrew louie | 42 | USA | 15:44.7 | 1:58.0 | ||
| 205 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:45.2 | 1:58.1 |
| 206 | 현철 이 | 22 | KOR | 15:45.4 | 1:58.1 | ||
| 207 | Peter Holland | 42 | GBR | 15:45.6 | 1:58.2 | ||
| 207 | Mike Taylor | 57 | GBR | 15:45.6 | 1:58.2 | ||
| 209 | Grantly Clonan | 59 | QLD | AUS | 15:45.7 | 1:58.2 | |
| 210 | Matt Vitel | 39 | GBR | 15:46.6 | 1:58.3 | ||
| 211 | Matthew Dilligan | 52 | USA | 15:47.0 | 1:58.3 | ||
| 212 | Rob Wood | 46 | USA | 15:47.1 | 1:58.3 | ||
| 212 | Brad Sullivan | 42 | USA | 15:47.1 | 1:58.3 | ||
| 214 | Henry Volans | 44 | GBR | 15:47.3 | 1:58.4 | ||
| 215 | Amanda Larson | 40 | USA | 15:47.4 | 1:58.4 | ||
| 216 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 15:47.6 | 1:58.4 |
| 217 | James Barnes | 54 | GBR | 15:47.7 | 1:58.4 | ||
| 218 | Martin Knodt | 71 | Dreieich | GER | 15:47.8 | 1:58.4 | |
| 219 | Jeff Emerson | 58 | Raleigh, NC | USA | 15:48.8 | 1:58.6 | |
| 220 | Mark Brinkman | 41 | USA | 15:48.9 | 1:58.6 | ||
| 221 | Dustin Cooper | 45 | USA | 15:49.1 | 1:58.6 | ||
| 222 | Patrick Donnelly | 45 | GBR | 15:49.2 | 1:58.6 | ||
| 223 | Alex Abel | 39 | USA | 15:49.7 | 1:58.7 | ||
| 224 | Jonathan Hamilton | - | USA | 15:50.1 | 1:58.7 | ||
| 225 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 15:50.5 | 1:58.8 |
| 226 | Philip Southward | 58 | St Helens | GBR | 15:50.7 | 1:58.8 | |
| 227 | Fabian Wolff | 38 | GER | 15:50.8 | 1:58.8 | ||
| 228 | Volker Heisig | 55 | Bad Nauheim | GER | 15:51.0 | 1:58.8 | |
| 229 | Davey Wang | 46 | AUS | 15:51.1 | 1:58.8 | ||
| 230 | Rob Jarvis | 58 | GBR | 15:51.2 | 1:58.9 | ||
| 231 | David Rigutto | 57 | CAN | 15:51.3 | 1:58.9 | ||
| 232 | Alistair Buxton | 44 | GBR | 15:51.6 | 1:58.9 | ||
| 233 | Jean-Christophe Rousseau | 35 | CAN | 15:51.7 | 1:58.9 | ||
| 234 | Lindsay Burgess | 66 | AUS | Team Diamonds | 15:51.8 | 1:58.9 | |
| 234 | Seve Sospedra | 52 | ESP | 15:51.8 | 1:58.9 | ||
| 236 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 15:51.9 | 1:58.9 | |
| 237 | Marek L | 38 | POL | 15:52.1 | 1:59.0 | ||
| 238 | Alex Graf | 38 | USA | 15:52.2 | 1:59.0 | ||
| 238 | Tautvydas Ankenas | 31 | LTU | 15:52.2 | 1:59.0 | ||
| 240 | Chris Brannen | 45 | GBR | 15:52.3 | 1:59.0 | ||
| 241 | james lee brady | 51 | GBR | 15:52.6 | 1:59.0 | ||
| 242 | Marco Bink | 57 | NED | 15:52.9 | 1:59.1 | ||
| 243 | Miguel Mazin | 55 | ESP | 15:53.1 | 1:59.1 | ||
| 244 | Ed Siegfried | 41 | USA | 15:53.3 | 1:59.1 | ||
| 245 | Gregory Banyay | 44 | Spring Mills, PA | USA | 15:53.5 | 1:59.1 | |
| 246 | Frantisek Cech | 46 | CZE | 15:53.9 | 1:59.2 | ||
| 247 | Steve Leavitt | 41 | Sandy, UT | USA | 15:54.5 | 1:59.3 | |
| 248 | Bob Cook | 49 | CAN | 15:54.6 | 1:59.3 | ||
| 249 | Rob Pace | 61 | CA | USA | 15:54.7 | 1:59.3 | |
| 250 | Paul Matson | 47 | USA | 15:56.0 | 1:59.5 |