Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ben Schmidt	44		USA		3,024	1:59.0
502	Nicolle Kelly	56		AUS		3,023	1:59.0
503	Jan Østrup-Møller	58		DEN		3,021	1:59.1
503	Erica Heatwole	50		USA		3,021	1:59.1
505	Luke Ontiveros	64	CA	USA		3,020	1:59.2
506	Douglas I'Anson	45		GBR		3,019	1:59.2
506	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,019	1:59.2
506	Kevin Walther	34		USA		3,019	1:59.2
509	Simon Moore	64		GBR		3,018	1:59.2
510	James Lussier	56		USA		3,017	1:59.3
510	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,017	1:59.3
510	Chris Walton	32		USA		3,017	1:59.3
510	Noah De Bonnaire	18		BEL		3,017	1:59.3
514	Brian Smith	56		AUS		3,016	1:59.3
514	Margus Kytt	43		EST		3,016	1:59.3
514	Dave Maniscalco	41		USA		3,016	1:59.3
514	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,016	1:59.3
514	Tango Alpha	41		USA		3,016	1:59.3
514	Kieran Glennon	47	Dublin	IRL		3,016	1:59.3
514	Bo Hancock	41		USA	Texas Game Wardens	3,016	1:59.3
521	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,015	1:59.4
521	Georges Avraam	66		GBR		3,015	1:59.4
521	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,015	1:59.4
521	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,015	1:59.4
521	Felipe Brum	34		BRA		3,015	1:59.4
526	Cody Ames	48	Sault Ste Marie, MI	USA		3,013	1:59.4
526	Matt McCammon	42	ME	USA		3,013	1:59.4
526	Carsten Scheuer	42		GER		3,013	1:59.4
526	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,013	1:59.4
530	Darren Smith	38		AUS		3,012	1:59.5
530	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	3,012	1:59.5
530	Patrick Snyder	34		USA		3,012	1:59.5
533	Dennis Mayhew	67	Kalispell, MT	USA	Crossfit Flathead	3,011	1:59.5
534	Guy Bailey	59	Perth, WA	AUS		3,010	1:59.6
534	Micha Vosse	33		GER		3,010	1:59.6
534	Benjamin Avery	63	Toronto, ON	CAN		3,010	1:59.6
534	David Klein	55	CA	USA		3,010	1:59.6
534	Ricardo Julio Inácio	29		BRA		3,010	1:59.6
539	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,009	1:59.6
539	Domenico Giorlando	37		ITA		3,009	1:59.6
539	Jojo Jouy	42		FRA		3,009	1:59.6
539	Noah Eull	44		USA		3,009	1:59.6
539	Luciano Muñoz	41		CHI		3,009	1:59.6
544	Lorenz Flatt	60	Helmstedt	GER		3,008	1:59.6
545	Julien Raybaud	43		FRA		3,007	1:59.7
545	Mark Case	68		USA		3,007	1:59.7
545	Chris Turner	40		GBR		3,007	1:59.7
548	David Gann	58	Dallas, Texas, TX	USA		3,006	1:59.7
548	Ellinor Lagesson	35		SWE		3,006	1:59.7
548	Russell Hall	45		GBR		3,006	1:59.7