Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,349	2:07.7
802	Richard Peacock	51		GBR		2,348	2:07.7
803	Tamara Gravano	52		USA		2,347	2:07.8
803	Rahul Young	50		USA		2,347	2:07.8
805	Denise Warren-Perry	60		IRL		2,344	2:07.9
805	Josh Groff	47		USA		2,344	2:07.9
807	Timo Hyyppä	62		FIN		2,342	2:08.0
807	Stacy Mason	42		USA		2,342	2:08.0
809	Mark Lilleleht	56	Madison, WI	USA		2,341	2:08.1
809	charlie thompson	55		GBR		2,341	2:08.1
811	Artem Dolgov	28		AIN		2,340	2:08.2
812	성진 김	29		KOR		2,339	2:08.2
812	Maria Ottinger	51		USA		2,339	2:08.2
812	Mac Lee	28	WA	USA		2,339	2:08.2
815	Carly Beissel	27		AUS		2,338	2:08.3
816	Min Park	45		KOR		2,337	2:08.3
816	Monica Hansen	59		NOR		2,337	2:08.3
818	Amy Pond	49		AUS		2,336	2:08.4
818	Sarah Kendall	49		GBR		2,336	2:08.4
820	S J Potts	58		GBR		2,334	2:08.5
821	Nik Jones	58	Nottingham	GBR		2,333	2:08.5
822	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,332	2:08.6
823	Tonya Farris	52		USA		2,331	2:08.7
823	Sylvia Rinke	43		GER		2,331	2:08.7
825	Evie Heyblok	22		AUS		2,330	2:08.7
826	David Traul	54		USA		2,328	2:08.8
827	William Cooley	76	Albuquerque, NM	USA		2,327	2:08.9
828	Corentin Nowakowski	34		FRA		2,325	2:09.0
829	Spanish Bull	39		USA		2,324	2:09.0
830	Zhen Lu	46		GBR		2,323	2:09.1
831	Judy Eckert	64		USA		2,322	2:09.1
831	Travis Gilbert	43		USA		2,322	2:09.1
833	Chris Spencer	47		USA		2,320	2:09.3
834	X Wang	41		CHN		2,319	2:09.3
834	Paul Pinto	50		USA		2,319	2:09.3
834	Heather Marshall	52	Delta, BC	CAN		2,319	2:09.3
837	Georgios Stasi	50		GRE		2,317	2:09.4
838	Klaus Rehfeld	60		GER		2,313	2:09.7
839	Bill Sheldon	72	Derby	GBR	British Army	2,310	2:09.8
839	Guido Maelde	62	Moose Jaw, SK	CAN		2,310	2:09.8
841	Georgina Graham	34		AUS		2,308	2:09.9
842	Tracy Harter	56	VA	USA		2,307	2:10.0
843	Ryan Mullane	48	NJ	USA		2,305	2:10.1
843	Avenicio Baca	46		USA		2,305	2:10.1
845	Mark Schumann	44	Melbourne, VIC	AUS		2,304	2:10.2
845	Andrew Stephenson	37		USA		2,304	2:10.2
845	Angela Yaktus	39		USA		2,304	2:10.2
848	Lucy Burke	38		USA		2,303	2:10.2
849	Shannon Hunter	49		USA		2,301	2:10.3
849	Chris Whaley	49		USA		2,301	2:10.3