Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Crowther	56		USA		4,028	1:51.7
102	Oscar Wurdinger	47		USA	USMC Veterans	4,027	1:51.7
103	Matt Largo	43	Charleston, SC	USA		4,023	1:51.8
104	Nick Abendanon	39		FRA		4,021	1:51.9
105	Todd Nix	55	Annapolis, MD	USA	Navy	4,015	1:52.0
105	Kimmo Perkiö	54	Vantaa	FIN		4,015	1:52.0
107	Jack LeRocket	31		CAN		4,014	1:52.1
108	Kole Hunter	23		CAN		4,007	1:52.3
108	Dmytro Kosinov	31		UKR		4,007	1:52.3
110	Ryan Krause	45	Kalispell, MT	USA		3,999	1:52.5
111	James Winton	50	Perth, WA	AUS		3,998	1:52.5
111	Randy Miles	43		USA		3,998	1:52.5
113	Gergo Medveczky	32		HUN		3,996	1:52.6
114	Niall Rea	46		USA		3,994	1:52.6
115	Gowan Rowland	26		USA		3,993	1:52.6
116	John Breth	57		USA		3,991	1:52.7
117	W Cammack	49		CAN		3,990	1:52.7
118	Lee Hine	57		NZL		3,989	1:52.8
119	Les Latham	61	MI	USA		3,986	1:52.8
120	Aleš Pražák	44	Litoměřice	CZE		3,983	1:52.9
121	Nico Gallo	36		USA		3,981	1:53.0
122	Brian Kamp	38		USA		3,980	1:53.0
123	Dan Maudsley	34		GBR		3,978	1:53.1
124	Dario Zanolini	53		GBR		3,976	1:53.1
124	Kwame Ababio	44		USA		3,976	1:53.1
124	Damon Lunsford	39	Ada, OK	USA		3,976	1:53.1
127	Marc Fortin	62		CAN		3,972	1:53.2
128	Patrick Hogan	55		CAN		3,971	1:53.3
129	Rouven Sacha	50		DEN		3,970	1:53.3
129	David Mackay	17	Newport-On-Tay	GBR	RowAlong	3,970	1:53.3
131	Adam Russell	47		USA		3,968	1:53.4
132	Joe Rivera	59	orange park, FL	USA		3,967	1:53.4
133	Dave Patterson	36		USA		3,966	1:53.4
134	Terry Cowan	59	Nairn	GBR	Royal Air Force (UK)	3,964	1:53.5
135	Rod Fer	38		POR		3,960	1:53.6
136	Erik Russell	39	VT	USA		3,958	1:53.6
137	William Olsen	27		USA		3,954	1:53.8
138	Belenyessy Sandor	43		ROU		3,952	1:53.8
138	Chris Williams	46		USA		3,952	1:53.8
140	Chris McDonald	58	Troy, NY	USA		3,949	1:53.9
141	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,948	1:53.9
141	Karl Fríði Hansen	56		FRO		3,948	1:53.9
143	Kyle Kinnear	50		USA		3,944	1:54.0
143	Luke Rodriguez	33	Portland, OR	USA		3,944	1:54.0
143	John Sloboda	50		USA		3,944	1:54.0
146	Lennart Tenten	50		NED		3,943	1:54.1
147	Andreas Niedermeier	42		GER		3,938	1:54.2
148	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	3,937	1:54.3
149	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,933	1:54.4
149	Thomas Kratzke	72	Austin, TX	USA		3,933	1:54.4