Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | CD R | 51 | USA | 5,316 | 2:38.0 | ||
| 202 | Victoria Zona | 28 | USA | 5,278 | 2:39.1 | ||
| 203 | Greco Venegas | 41 | USA | 5,264 | 2:39.5 | ||
| 204 | Nick B | 33 | USA | 5,184 | 2:42.0 | ||
| 205 | Jessica Van Leeuwen | 32 | USA | 5,138 | 2:43.4 | ||
| 206 | Revak Tyagi | 43 | Gilroy, CA | USA | 5,136 | 2:43.5 | |
| 207 | Christina Hoffmann | 41 | DEN | 5,103 | 2:44.6 | ||
| 208 | Sébastien Hesse | 43 | FRA | 5,091 | 2:44.9 | ||
| 209 | Allison Kindle | 37 | USA | 4,993 | 2:48.2 | ||
| 210 | Sarah Hannay | 41 | AUS | 4,977 | 2:48.7 | ||
| 211 | Rita Steyn | 50 | USA | 4,966 | 2:49.1 | ||
| 212 | Owen Venegas | 26 | USA | 4,958 | 2:49.4 | ||
| 213 | Sue Cunningham | 50 | USA | 4,953 | 2:49.5 | ||
| 214 | Bree Thaxton | 46 | USA | 4,937 | 2:50.1 | ||
| 215 | Felecia Jinwala | 39 | USA | 4,917 | 2:50.8 | ||
| 216 | Kay Staples | 65 | AUS | 4,880 | 2:52.1 | ||
| 217 | Ji Myeong Jeong | 41 | KOR | 4,823 | 2:54.1 | ||
| 218 | Crystal McCullough | 50 | USA | 4,724 | 2:57.8 | ||
| 219 | Chase Rooks | 42 | Newcastle , NSW | AUS | 4,646 | 3:00.8 | |
| 220 | Holly Rapp | 76 | USA | 4,571 | 3:03.7 | ||
| 221 | Sian Williams | 63 | GBR | 4,221 | 3:19.0 | ||
| 222 | Deborah Washburn | 70 | USA | 4,031 | 3:28.3 | ||
| 223 | Martin OMalley | 54 | AUS | 3,144 | 4:27.1 | ||
| 224 | Gary Mendoza | 38 | CAN | 2,149 | 6:30.8 |