Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Natalie Paumer	29		USA		6,245	2:14.5
152	Tenna Riber	30		DEN		6,237	2:14.6
153	Debby Rodriguez	48		USA		6,217	2:15.1
154	Sim McDonald	57		AUS		6,203	2:15.4
155	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,192	2:15.6
156	Ellen Postlethwait	35		USA		6,188	2:15.7
157	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,152	2:16.5
158	DIMITRIS TZETZELOS	34		GRE		6,151	2:16.5
159	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,127	2:17.0
160	Roxy N	40		GER		6,113	2:17.4
161	Jean Kappes	54		USA		6,102	2:17.6
162	Pernille Sunde	33		DEN		6,088	2:17.9
163	Joris Aubry	31		FRA		6,064	2:18.5
164	Laura Speakman	34		IRL		6,059	2:18.6
165	Larry Gebhardt	55		USA		6,055	2:18.7
166	Valerie Pacansky	38		USA		6,040	2:19.0
167	SANGHOON KIM	46		KOR		6,012	2:19.7
168	George Hicks II	46		USA		6,006	2:19.8
169	Luanna Tavares	29		BRA		6,002	2:19.9
170	Lathon Clark	48	GA	USA		5,987	2:20.3
171	Margaret Weir	52		USA		5,977	2:20.5
172	Steffen Hytrek	35		GER		5,969	2:20.7
173	Jessica Dwan	33		AUS		5,945	2:21.2
174	Mark Morimoto	55	Los Angeles , CA	USA		5,941	2:21.3
175	Christopher Halloran	46	Norton Shores, MI	USA		5,938	2:21.4
176	Michae Mcmenamy	60		USA		5,912	2:22.0
177	Roos Coopmans	30		NED		5,868	2:23.1
178	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,835	2:23.9
179	Jordan Swift	32		USA		5,828	2:24.1
180	Leslie Rouzee	40		FRA		5,824	2:24.2
181	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,763	2:25.7
182	Gilbran Andrade	43		BRA		5,760	2:25.8
183	Amanda Hottle	33		USA		5,749	2:26.1
184	Olivia Pelts	38		USA		5,748	2:26.1
185	Geovanni Hernandez	39		GEQ		5,728	2:26.6
186	Satnam Bains	58		GBR		5,726	2:26.6
187	AnnMarie Bloomer	32		USA		5,676	2:27.9
188	Jenn Beck	56	Salt Lake City, UT	USA		5,655	2:28.5
189	Tracey Wyse	55	NSW	AUS	Street Parking	5,645	2:28.8
190	Scott Cornell	57		USA		5,637	2:29.0
191	Daniel Flores	42		USA		5,589	2:30.2
192	Sara Hallas	44		USA		5,585	2:30.4
193	Mallory Weatherly	48	Vero Beach, FL	USA		5,557	2:31.1
194	Emmanouil Trifillis	43	Athens	GRE	Hellenic Air Force	5,514	2:32.3
195	Donovan K	13	PA	USA		5,506	2:32.5
196	Fred Neibauer	74	Elkins Park, PA	USA		5,504	2:32.6
197	Conor Asher	30		GBR		5,460	2:33.8
198	Julie Thayer	42		USA		5,458	2:33.9
199	小羊周	46		TPE		5,360	2:36.7
200	Quentin Speight	43		USA		5,341	2:37.2